Let’s talk about the elephant in the room, shall we? Here to share pieces of info we dare not talk about; To share & interact on the thing that makes us fly 🚀
A gentle reminder to still eat even with no appetite during ice sessions.
Fruits that are soft are usually the best ones --sweet mangoes and bananas are examples. These are loaded with electrolytes and glucose that'll help you gain energy.
A high friendly reminder to take a break and hydrate. Water and electrolytes are your best friends during high sessions.
One good indicate that you're well hydrated is that you're peeing every few hours.