CFMID Crosstraining Merida

Contamos con mas de 10 años de experiencia, Entrenamiento por niveles, varios coaches certificados y grandes instalaciones

[CFMID Crosstraining Merida @cfmidtraining]

Están hechas de lo que hacen 👟💪🏻🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🚴🏻‍♀️🧗🏼‍♀️ https://t.co/dhnb14uVOf

[CFMID Crosstraining Merida @cfmidtraining]

Felicidades @jupiengaiani !! Primeros Muscle-ups ever! Eso es lo que tiene el The CrossFit Games Open, te empuja mas allá de lo que crees eres capaz. We love CrossFit ! #crossfit #crossfitmerida #cfmid #merida #yucatan #viernes https://t.co/pLIBwIkaOk

[CFMID Crosstraining Merida @cfmidtraining]

Don’t quit https://t.co/D20qhQqMtz

[CFMID Crosstraining Merida @cfmidtraining]

En 30 min nos anuncian el 19.1 Chequenlo aquí https://t.co/Fct0r669Zh

[CFMID Crosstraining Merida @cfmidtraining]

WOD Miércoles 200219
AMRAP 20 min:
10 DB Snatches, alt arms, 50/35#
10 Single-arm rows left arm, 50/35#
10 Single-arm rows right arm, 50/35#
10 Box jumps, 24”/20”
-Pukie: 8+ Rds.
>>BUY IN: DB Snatch Practice 10 min. https://t.co/YcIS4L2yoT

[CFMID Crosstraining Merida @cfmidtraining]

WOD Lunes 180219
I. 5 rounds for time of:
1-minute handstand hold
21 toes-to-bars
-Pukie: 12 min.
-Time Cap: 18 min.
II. AMRAP in 5 min:
Burpee Pull-ups

[CFMID Crosstraining Merida @cfmidtraining]

#crossfit #crossfitmerida #cdmid #sanvalentin #amor #14 https://t.co/IdIYxQqEdX

[CFMID Crosstraining Merida @cfmidtraining]

WOD Miércoles 130219
“CFG OPEN 11.5”
AMRAP in 20 min of:
5 Power Cleans, 145/100#
10 T2B
15 Wall Balls, 20/14#
-Score Total Reps. https://t.co/iRwe09X2uV

[CFMID Crosstraining Merida @cfmidtraining]

WOD Viernes 080219
“J”
For Time:
200 Double Unders
Then:
4 Rounds:
5 Muscle Ups/10 C2B+5 Dips
10 Front Squats 155#/105#
15 HSPU
20 Burpees
-Pukie: 20 min.
-Time Cap: 30 min. https://t.co/JnCUKjtwgS

[CFMID Crosstraining Merida @cfmidtraining]

WOD Jueves 070219
I. For time:
60m Handstand Walk/20 Wall Climbs
100 push-ups
150 squats
-Pukie: 15 min.
-Time Cap: 23 min.
II. Double Mixed Tabata:
Plank Hold
Leg Levers
-WOD Time: 8 min.
Clip by The CrossFit Games https://t.co/1Sdjk7IWz7

[CFMID Crosstraining Merida @cfmidtraining]

WOD Miércoles 060219
For time:
9 DB Push-Press, 2x50/35#
30 KB SDHP, 50/35#
30 T2B
30 Box Jumps, 20/18#
15 DB Push-Press, 2x50/35#
30 KB SDHP, 50/35#
30 T2B
30 Box Jumps, 20/18#
21 DB Push-Press, 2x50/35#
-Pukie: 14 min.
-Time Cap: 21 min.
>>BUY IN:... https://t.co/89AtMCtsZ1

[CFMID Crosstraining Merida @cfmidtraining]

WOD Sábado 020219
OPEN GYM de 10 AM a 12 PM https://t.co/uLS7XKphjM

[CFMID Crosstraining Merida @cfmidtraining]

Y así nos encanta #crossfit 😂😂😂 un poco de humor https://t.co/we5qK1TxSc

[CFMID Crosstraining Merida @cfmidtraining]

WOD Sábado 050119
OPEN GYM de 10 AM a 12 PM https://t.co/65QnZc5oUf

[CFMID Crosstraining Merida @cfmidtraining]

Weighted Sit-ups. #crossfit #merida #crossfitmerida #cfmid #yucatan #functional #training #entrenamiento #funcional https://t.co/016ubxELdX

[CFMID Crosstraining Merida @cfmidtraining]

Weighted Sit-ups. #crossfit #merida #crossfitmerida #cfmid #yucatan #functional #training #entrenamiento #funcional https://t.co/2Wmw6svy84

[CFMID Crosstraining Merida @cfmidtraining]

WOD Viernes 040119
***Benchmark Day***
"Nicole"
AMRAP in 20 min of:
Run 400 meters
Max rep Pull-ups
*Score: Numero de Pull-ups completadas en cada Round.
<<CASH OUT:
100 Weighted sit-ups, 35/25# KB/DB https://t.co/e2fOOUNTTk

[CFMID Crosstraining Merida @cfmidtraining]

WOD Jueves 030119
I. 5 Rounds for Max reps of:
Press, 95/65#
Rest 1 min.
-Scroe: Reps completed each set.
-Time Cap: 10 min.
II. 50-40-30-20-10 rep rds for time of:
Walking Lunges
Box jumps, 24/20#
-Pukie: 12 min.
-Tima Cap: 18 min. https://t.co/fjwZvUIEhW

[CFMID Crosstraining Merida @cfmidtraining]

¡Ya abrimos! Somos un Gimnasio Certificado y Afiliado a CrossFit Inc. Desde 2011

TENEMOS CLASES POR NIVELES:
-PRINCIPIANTES
-INTERMEDIOS
-AVANZADOS
-MAYORES DE 40

¡VEN A PROBAR GRATIS! En Cualquier horario.... https://t.co/0EC5VXpcxM

[CFMID Crosstraining Merida @cfmidtraining]

WOD Sábado 151218
OPEN GYM de 10 AM a 12 PM https://t.co/JtygRy150X