CrossFit Oakleigh

CrossFit Oakleigh - a huge training center for weightlifting, fitness, strength, kickboxing and lots of fun: 40 Connell rd, Oakleigh, Victoria, Australia.

[CrossFit Oakleigh @cfoakleigh]

Hard work. #fitness #Crossfit #crossfitoakleigh

[CrossFit Oakleigh @cfoakleigh]

Uncoached training at 530 tonight in the gym until 830.

Also last session of training Wednesday morning leaving from the gym at 10 am if...

[CrossFit Oakleigh @cfoakleigh]

Ok guys, open gym from 1130 until 3 guys this Saturday ! If you need to turn feasts into gains then I've got the best prescription.

[CrossFit Oakleigh @cfoakleigh]

BBQ this Friday at 710.

Guys since it's almost Xmas we are having a BBQ, join us for a workout at 6 if you like but after that at 710pm...

[CrossFit Oakleigh @cfoakleigh]

http://t.co/f9znqW8ZaP

[CrossFit Oakleigh @cfoakleigh]

http://t.co/N2ku1np111

[CrossFit Oakleigh @cfoakleigh]

http://t.co/ZmaZOP91A4

[CrossFit Oakleigh @cfoakleigh]

Today at 4pm barefoot bowls!

Guys liz brand has booked us space for 15 people to go for barefoot bowls this afternoon.

4pm
South Oakle...

[CrossFit Oakleigh @cfoakleigh]

http://t.co/HODV3Kag6e

[CrossFit Oakleigh @cfoakleigh]

Times while coach is in Russia.

Wednesday,
610 am normal
930 am normal
Afternoon classes are off,
710pm free gym time for a pm hour t...

[CrossFit Oakleigh @cfoakleigh]

Free Session this Saturday for Friends!

Ok guys, this Saturday you and your mates can train together and best of all it wont cost them a...

[CrossFit Oakleigh @cfoakleigh]

Uncoached Training tonight at 710.

Ok guys our very own Jesse Cooke has stepped in to offer to open the gym tonight. (That's the best th...

[CrossFit Oakleigh @cfoakleigh]

No training Wednesday night and next weeks training sessions.

Guys I will be away from training tomorrow night, Wed the 19th, I've tried...

[CrossFit Oakleigh @cfoakleigh]

Guys, I'm keen to make friday more fun and intense for more trainees.

We used to make friday a good day to do partner and fun work outs...

[CrossFit Oakleigh @cfoakleigh]

Punishment work outs!

Ok guys, you know that there was a little problem last week with alarm clocks. One of our coaches who will remain ...

[CrossFit Oakleigh @cfoakleigh]

A specially programmed workout at Crossfit Oakleigh... #WOD #ropeclimbs #skinthecat #gym #strongman #fitness #dip...

[CrossFit Oakleigh @cfoakleigh]

Guys, there has been so many big achievements lately that I wanted to point some out and point out what I feel is the common link between...

[CrossFit Oakleigh @cfoakleigh]

Free Saturdays to meet the gang and get a discounted memberrship for new trainees!

This Saturday we will be having another one of our gr...

[CrossFit Oakleigh @cfoakleigh]

Food and bonus workouts on Wednesdays!

Ok guys, don't forget if you're serious about Gaining Mass or loosing fat then you need to be at ...

[CrossFit Oakleigh @cfoakleigh]

I think we killed Ben.... #crossfit #oakleigh #gym #strongman #fitness #weightlifting #workout #crossfitaddict #i...