Tough As Nails

We are a Crossfit gym in Oviedo,FL.

[CrossFit @CrossFit]

Kevin Littwin, 58-year-old dirt-bike racer on #CrossFit: "The difference has been astounding." - http://t.co/A1llE7YT8V @cftoughasnails

[Dan Bailey @Dan_Bailey9]

Rebounding 40" box jumps. Love jumping and bounding! If you have never rebounded higher than 24" don't… http://t.co/Cyo4coHIPw

[Lindsey Valenzuela @liftlikelindsey]

No matter how big the hill, just keep moving forward! @reebok @roguefitness @crossfit #sanfrancisco

[Tough As Nails @cftoughasnails]

"@mobilitywod: It's not just about knees out, Leopards.
http://t.co/BOTI6OSsn8"

[Tough As Nails @cftoughasnails]

Make sure to check out our post on making pull-ups easier!

http://t.co/6LhFyg1uRk

#crossfit #fitness #teamnails

[Jason Khalipa @JasonKhalipa]

Going for a walk in Cookeville Tennessee with the crew. Thank you reebok for making this happen.… http://t.co/K6HCyeDhsI

[Tough As Nails @cftoughasnails]

Don't miss the Florida Fitness Championships this Saturday at Tough as Nails!

[Annie Thorisdottir @IcelandAnnie]

A14: I listen to my body. If I'm too tired, I rest. But knowing the difference b/w too tired and just unmotivated can be tough! #SleepStrong

[Tough As Nails @cftoughasnails]

Great work, Jenelle! “@jenellef: Did my FIRST rope climb ever this morning! @crossfit @cftoughasnails #crossfitgoals #fitnessmotivation”

[Tough As Nails @cftoughasnails]

Make sure to stay on top of our Midline/Mobility extra credit which is on our site!
Midline: 3x15 V-Ups; rest 1:00
Mobility: Lat focus

[Tough As Nails @cftoughasnails]

Spots are filling up fast for the Florida Fitness Championship! Make sure to register soon:

http://t.co/wWZcbDnkD7

#crossfit #fitness

[Tough As Nails @cftoughasnails]

We will be having a meeting tomorrow at 1:30pm to go over why we train the way we do, nutrition, and any other questions anyone has for us!

[Tough As Nails @cftoughasnails]

Our masters team, Team Sage, is currently in 9th place in the Southeast Region of the Team Series. #crossfit #teamseries

[Tough As Nails @cftoughasnails]

Wrists in pain when in the front rack? Try the thoracic spine stretches in our mobility "extra credit": http://t.co/SLoYfMby1s #crossfit

[Tough As Nails @cftoughasnails]

"@web: It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something. —F.D.R."

[Tough As Nails @cftoughasnails]

Wondering why we've been doing Pause Squats?

http://t.co/FsNE4rzenS

[Tough As Nails @cftoughasnails]

Looking to compete in a competition? Consider the Altamonte Gauntlet. We will have coaches in attendance & competing! http://t.co/0lf5NK7Trs

[Tough As Nails @cftoughasnails]

“@LinzBSmith: "How you make others feel about themselves says a lot about you." ”