CrossFit Wild West

Lubbock's elite CrossFit facility. Centrally located at 87th and Memphis. Full heating and air conditioning. 1200 Meter running track right next door.

[CrossFit Wild West @cfwildwest]

Hiro has been an integral member of CFWW, and he is leaving for his Air Force assignment here in a few days 😢 We are so proud of you i_need.a.hiro and can’t wait to see what amazing things you do!! // This coming… https://t.co/WMUXVkgdZ2

[CrossFit Wild West @cfwildwest]

Heavy Day-
A. 5 sets, building across (starting at 70%)
2 Hang Squat Clean
1 Squat Clean
1 Jerk
*Drop after second Hang Clean, new set every 2 mins

B. Back Squat, 6x3 (start at 80%)
*New set every 2 mins, add… https://t.co/9hISqrD6Q6

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/30/19)

RISE & GRIND CLASS: (5:30A-6:15A)

Tabata Machine Calorie
Tabata Hand Release Push-up
Tabata Dumbbell Strict Press
Tabata Dumbbell Goblet Squat

The Tabata interval is 1 min of work… https://t.co/zCwO3WraoR

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/29/19)

Partner Metcon- For time:
60 Clean & Jerks, 165/115 lbs
60 Toes-to-bars
*At the top of every min (including 0:00), 4 Sycnhronized Burpee Box Jump Over, 24/20"
**Alternate on the 60s… https://t.co/HsUTqd9nCg

[CrossFit Wild West @cfwildwest]

LETS GET IT // 1-3p // swipe to see some clips from yesterday’s workout!! Thanks for everyone coming out to get fit with us yesterday! 💪🏻💪🏻 Let’s get fit again today!! ☀️☀️☀️ // #cfww#crossfit #crossfitwildwest… https://t.co/T4jJaU6nie

[CrossFit Wild West @cfwildwest]

Let’s get our Saturday started right — Fitnessing happens at 9&10! Then go out and enjoy your saturday! // ☀️☀️ SATURDAYS are no barbell, a little more cardio based but MORE FUN with the incorporation of D-Balls,… https://t.co/Pd93cqxvrI

[CrossFit Wild West @cfwildwest]

restore_lubbock has it’s Grand Opening this weekend! Lots of deals! Not to mention they have partnered with us for some sweet discounts! // Workout of the Day (7/26/19)

Metcon- 1-2-3-4-5-6-7-8-9-10 reps, for time… https://t.co/Hhe77qL8DW

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/25/19)

RISE AND GRIND (5:30-6:15AM)
Every 3 mins for 15 mins do:
40 Double Unders
12/10 Machine Calories
8 Dumbbell Squat Snatches
Post work:

3x:
10 dual bottoms up kettlebell lunges
20… https://t.co/cYlhDrC0xz

[CrossFit Wild West @cfwildwest]

LAST DAY to put your name on the list to order one of the new tees!!! Ladies option is- racerback crop tank. — Unisex T-shirt available to all! // #crossfit #cfww #crossfitwildwest @ CrossFit Wild West https://t.co/tPrEmvSJVT

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/24/19)

Interval- For 5 cycles:
AMRAP in 3 mins of:
3 Rope Climbs OR 6 Rope Let-downs OR 12 Ring Row
6 Deadlifts, 275/195 lbs
12 Bar Facing Burpees
*Rest 1 min between each cycle. For each… https://t.co/o35PTDHTc1

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/23/19)

RISE & GRIND:
5 rounds, each round for time, of:
5 Dumbbell Thrusters
10 Pull-ups
Run, 200 m

Rest 1 min between each round.

CROSSFIT CLASSES:

Heavy Day-
A. 5 sets, increasing… https://t.co/zOIsc8Gd93

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/22/19)

Partner Metcon- 5 rounds for time of:
30 Partner Alternating Wall Balls, 20/14 lbs
30 Sumo Deadlift High-pulls, 95/65 lbs
30 Box Jumps, 24/20 in
30 Push Press, 95/65 lbs
30 Row… https://t.co/dZ7oPZ5HYr

[CrossFit Wild West @cfwildwest]

Grab some friends and let’s get some fitnessing in ☀️☀️☀️☀️ #sundayfunday #cfww#crossfit #crossfitwildwest #2010labs #ascentprotein #fitaid #bangenergy #fitfam #fitspo #fitness #functionalfitness #thegrinds… https://t.co/fjmPT2hECR

[CrossFit Wild West @cfwildwest]

RISE & SHINE IT’S TIME TO GRIND 💪🏻💪🏻💪🏻☀️☀️☀️ << #cfww#crossfit #crossfitwildwest #2010labs #ascentprotein #fitaid #bangenergy #fitfam #fitspo #fitness #functionalfitness #thegrinds #riseandgrind #mankinmade… https://t.co/wuSPRk4dZ6

[CrossFit Wild West @cfwildwest]

Metcon- For time:
10 Muscle-ups/ 15 Pull-ups + 15 Dips
30 Kettlebell Walking Lunges, 53/35 lbs
40 Power Snatches, 95/65 lbs
30 Kettlebell Walking Lunges, 53/35 lbs
10 Muscle-ups
*Chip-chip Hooray!! Happy Friday! ||… https://t.co/beeF8gDzH1

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/18/19)

Rise & Grind (5:30-6:15a)
Every 1 min for 16 mins, alternating between:
15/12 Row Calories
15 Burpees
Run, 200 m
10 Single Arm Dumbbell Hang Squat Cleans
Post abs:

3x
15 V Up + Tuck… https://t.co/eNXVXbVhBn

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/17/19)

Mash-up WOD: For time:
20 Row Calories
20 Assault Bike Calories
Run, 600 m

-rest 5 minutes

21-18-15-12-9-6-3 reps, for time of:
Wall Ball, 20/14 lbs
Dumbbell Snatch, 50/35 lbs

*Both… https://t.co/MPPCHZPpx3

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/16/19)

Rise & Grind (5:30-6:15a)
For time:
10 Goblet Squats
8 Burpee Over Parallettes
32/25 Assault Bike Calories
10 Goblet Squats
8 Burpee Over Parallettes
24/19 Assault Bike Calories
10… https://t.co/asYpJYTGbO

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/15/19)

Partner Metcon- 30 rounds for time of:
5 Thrusters, 75/55 lbs
5 Chest-to-bar Pull-ups
5 Toes-to-bars
*Alternate full rounds, scale # of C2B/TTB if necessary! #NeverMissAMonday… https://t.co/2fnwhAuHh7

[CrossFit Wild West @cfwildwest]

Workout of the Day (7/12/19)

Metcon-
For time:
100 Push-ups
-- then --
3 rounds of:
12 Overhead Squats, 135/95 lbs
24 Kettlebell Swings, 53/35 lbs
36 AbMat Sit-ups
-- then --
100 Push-ups

*Lots of reps here.… https://t.co/kG4TVtnWNP