Crysta Goodman

[Crysta Goodman @cgoodman2009]

Please help Daysha reach her goal for Girl Scouts
Use the code YV2UXWZ9
#GirlScouts https://t.co/oLqJkOde6H

[Crysta Goodman @cgoodman2009]

Sunny day at the zoo love my #oakleys #alohasafarizoo #influenster #summervacay

[Crysta Goodman @cgoodman2009]

Calling my child with Autism this? #disgusting #autismawareness

[Crysta Goodman @cgoodman2009]

HEALTH FACT: Fewer than one in three kids between ages 11 and 16 in the U.S. eat fruits and vegetables every day. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

HEALTH FACT: The human brain can hold 5 times as much information as an Encyclopedia. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

Science shows that imagining an activity fires up the same parts of your brain as when you're actually doing it. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

HEALTH FACT: From now on take the stairs instead of the escalator. It's an easy way to burn calories and stay fit. https://t.co/AORXkSat2n

[Crysta Goodman @cgoodman2009]

When endorphins are released into your bloodstream during exercise you feel much more energized the rest of the day https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

HEALTH FACT: Exercise helps elevate your mood and keep depression at bay. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

HEALTH FACT: Lack of sleep can affect your immune system and reduce ability to fight infections. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

HEALTH FACT: Since the 1960s the average daily calorie intake has increased all over the world. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

Calcium helps build strong bones; you can also build strong bones by eating yogurt and spinach. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

HEALTH FACT: Gardening is said to be one of the best exercises for maintaining healthy bones. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

Calcium helps build strong bones; you can also build strong bones by eating yogurt and spinach. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

Calcium helps build strong bones; you can also build strong bones by eating yogurt and spinach. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

Science shows that imagining an activity fires up the same parts of your brain as when you're actually doing it. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

HEALTH FACT: The heart pumps about 2,000 gallons of blood through your blood vessels every day. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

HEALTH FACT: Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems. https://t.co/AORXkRSSaP

[Crysta Goodman @cgoodman2009]

HEALTH FACT: In a lifetime, the heart pumps about one million barrels of blood. https://t.co/AORXkRSSaP