Pediatric Emergency Medicine physician @MountSinaiNYC and simulation educator / @NotreDame alum and big time fan. Views are my own and not my employer's.
It’s a moment every parent dreads. You believe your #child needs critical #medical care and decide you must go to the hospital. Dr. @cgstrother offers helpful tips on when you should take your child to the #emergency room and how to best prepare: https://t.co/On8WyZKYIY
Living longer/better doesn’t require a complicated routine.
-don’t smoke
- don’t drink more than 5/week
- move
- move more
- keep moving
- push and pull heavy things
- sleep
- have friends
- find something that motivates you to get out of bed in the morning.
- eat food that you prepare. Ignore most of the nutritional noise online.
- maintain a normal blood pressure
- maintain a normal ApoB
- maintain a normal A1c
- don’t like cold plunges.. good, avoid them. Don’t buy the nonsense.
- if you don’t start w the above, then the supplements you take are irrelevant.
- are you optimizing the above? No? Then rapa isn’t going to do much either.
- tracking your sleep? Maybe that’s making your sleep worse.
- feel better when you see a high “recovery” score? Feel worse if you don’t? Yep… ignore these black box algorithm scores. They’re nonsense.
Simple strategies work.
Longevity Simplified ;-)
https://t.co/85lq4pyIFT
The Department of Emergency Medicine at Mount Sinai will celebrate #WomensHistoryMonth by recognizing #EMWomen who are working to make our Health System a more equitable place, while improving the lives of our communities.
Chandni Pawar, MD talks leadership:
Watch this amazing video. The water bottle cap gets lodged in his airway. He can’t breathe. His teacher saved his life.
This is why everyone needs to know the Heimlich Maneuver!
We are excited to announce that Rishi Khakhkhar, MD, MBA has been named Medical Director of the Department of Emergency Medicine’s Virtual Urgent Care.
Virtual Urgent Care, is accessed via MyMountSinai:
https://t.co/YhOlFBxtJa
Rishi, thank you for being a part of the #EDTeam