IF YOU CAN’T AFFORD A GYM, DO THIS AT HOME:
1. Push-ups – 100/day
2. Squats – 100/day
3. Pull-ups – 10–20/day (use a bar/tree/
doorframe)
4. Lunges – 50/day
5. Plank – 60–120 sec/day
6. Running – 2–3 km, 3x/week
7. Water – 2–3 L/day
8. Sleep – 7–9 hours/night
No gym. No excuses. Just discipline.