Ten squats every 45 minutes = 10,000 steps.
A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk.
When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off.
But 10 squats wakes everything up instantly.
Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on.
That’s why these micro-bursts of movement deliver such powerful benefits.
In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day.
This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance.
So even if you don’t have time for long walks or full workouts, stand up…
Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.
This is everything is use on a finished kit for weathering;
Clear coat gloss, then I panel line with tamiya enamel using a fountain pen and clean up with magic eraser. Then I paint the chipping using Vallejo death metal/mythrill. Ill matte it then use tamiya weathering powder
Do the new releases of Resident Evil 1-2-3 have DRM on Steam? Unfortunately yes. Can you get rid of it? Absolutely you can! Just like with Dino Crisis, you can either use the GOG executables (it's literally based on those) and my patches are compatible.
Enjoy the no-DRM.
I used to eat canned green beans when I was in culinary school. The key is to rinse them and thoroughly dry them. Then you want to use high heat when sauteeing, preferably with bacon fat. Sauté on high heat until the outside is blistered, then toss in some chopped garlic for about 45 seconds at the end, add a pinch of smoked paprika, and finish with a dash of soy sauce and butter.
First item of clothing from Amazon that has actually been decent quality with a good fit
Looking for a “pump cover” option but don’t want to drop big 💰
Give these a shot, very happy with the quality for the price
Some advanced VLC tricks most people never use:
1. Play & Download YouTube Videos Inside VLC
VLC media player can stream YouTube videos directly.
How:
1Media → Open Network Stream
2Paste the YouTube link
3Click Play
You can even extract the direct media link and download it.
2. Increase Volume to 200%
VLC lets you boost audio up to 200% ; very useful for quiet recordings or forensic audio reviews.
3. Fix Broken or Corrupted Videos
VLC can attempt to repair damaged AVI files automatically when you open them.
Go to: Tools → Preferences → Input/Codecs → Set “Damaged or incomplete AVI file” to Always Fix
4. Record Your Screen (Without Extra Software)
1Media → Open Capture Device
2Select Desktop
3Choose frame rate
4Click Play → Record
Perfect for quick demos or capturing evidence during analysis.
5. Convert Audio/Video Formats
Media → Convert/Save You can convert:
•MP4 → MP3
•MKV → MP4
•WAV → FLAC
Great for preparing files for different devices.
6. Stream From CCTV / IP Cameras
You can open RTSP streams like:
rtsp://username:password@IP:port/stream
Very useful in network monitoring and digital forensics work.
7. Frame-by-Frame Analysis
Press E on your keyboard to move video one frame at a time.
Perfect for:
•Investigations
•Timestamp verification
•Motion analysis
8. Add Watermarks & Logos
Tools → Effects & Filters → Video Effects → Overlay You can add a logo or watermark during playback or recording.
9. Adjust Video Effects Like a Pro
You can tweak:
•Brightness
•Contrast
•Gamma
•Saturation
•Crop
•Rotate
Good for enhancing low-light footage.
10. Play ASCII Mode (Yes, Really 😂)
VLC can convert your video into ASCII art in real time. (It’s under Video Effects → Advanced → Color ASCII Art)
"After God" by Sumi Eno has 1.06 million copies in circulation worldwide incl. digital!
Apocalyptic Action Mystery about a world invaded by powerful creatures, so-called Gods. A mysterious woman seeks revenge for her friend's death challenging them with the help of a researcher
Eng Release @Comikeymedia
French Release Glenat_Manga
We released this amazing PDF with 400+ pages of practical tips and exercises – grouped in Fundamentals, Design, and Storytelling.
This is one of the cheat sheets you will see inside 👇
Download the PDF: https://t.co/05GU5qhyG3
Dystopian Revolution TV ANIME "Nippon Sangoku" Officially Announced!
Date: April 2026
Animation Studio: Kafka
Drama in a dystopian Japan split into three nations. After his wife is killed, a man plots to overthrow the government with nothing but words.