Attention YHS Students:
Anonymous sponsors have offered to pay admission for all YHS students attending the Boys District Final tonight at 6:00 pm. Let's pack the Duke Dome!
@YorkDukeBBall
#yorkdukes
Dukes and HLHF tied at 170 after Schuyler Handy strike. First roll off each player strikes. York wins with Ethan Phinney strike and advances to semifinals against Northwest. #nebpreps
Moving on!
In its first year as a program, top-seed York boys bowling will compete in the #nebpreps Class B state championship 🎳
The Dukes draw No. 2 Wayne in tonight's finale ⚔️
Coverage all day/night @KSNBLocal4 📺
@YorkDukesAD x @YorkDukes x @BarstoolDukes x #yorkdukes
Congrats to Ethan Phinney on signing a letter of intent to compete in Tennis at Concordia University. Best of Luck at the next level, Ethan!
@yorkduketennis#yorkdukes
New awesome golf simulator bar in Lincoln, just opened up. Double Eagle Golf on West O Street in the Kinetic Sports Complex. 5 top-of-the-line simulators, sweet comfy couches/chairs, and fully stocked bar. It’s about time Lincoln had something like this.
CHANGE OF TIME!! The All Sports Banquet will now start at 7:00 pm on Friday! (This is to allow for some the All Sports candidates to make it back from their rescheduled conference track!)
On the tenth penalty kicks of the shootout, @AustinPhinney34 gets a stop and converts on the other end. York takes down Aurora in an absolute thriller. #yorkdukes#nebpreps
"If you can’t maintain your culture during the down times, then you don’t really have a culture. It’s just dependent on winning.
The culture has to survive losing stretches.��
— Steve Kerr
“The kids kept diggin’.”
After losing its nine-point halftime lead, York never quit Friday night against its rival in Seward. #nebpreps https://t.co/9R5Y5fusPf via @yorknewstimes
One of our major goals is to eliminate upper cross syndrome in our program and improve posture. 1st 2 pics show tight chest/weak upper back so shoulders extended forward & shoulder blades flared. Second 2 show better posture after upper back strengthening & chest mobility. #CPPS