Brain came up w an awesome new rule today:
In order to eat BFast: 5000 steps + burn 100 calories
Lunch:10k and burn 200 c
Dinner: 15k steps and burn 300c
Awesome!! Yay!!
@sapphicgs@velifxks@GKANEGISELLE Ketogenic amino acids arenโt stored as protein theyโre used more efficiently for energy (via ketones), but their breakdown still means loss of protein mass.
ANOREXIA is a patriarchal disorder, there's a reason it's glamorized, and fatphobea is rampant, please don't deny/be ignorant about it, it's not your fault for having an ed nor does it demonize you. We're all victims of the patriarchy, but don't fuel the system by being ignorant
I think Iโm more orthorexic then anorexic atpโฆ Iโm way too obsessed over nutrition labels, canโt eat anything processed, has to be all nutrient dense, low cal, good macros, no sweets only fruitโฆ (I still eat <1000 calories but I feel fake Ana)