@mayssdiaryy your body developed tolerance. just like alcohol or drugs might not hit the same to a longtime drinker/user compared to a first timer, your fasting and restricting highs are the same.
@reicarpenter hi ml !! if you don’t have access to a scale, you can get ghanian waist beads done !! the permanent kind. find a shop near you to install them. they will tighten when you bloat, but as you lose weight, they will slide down from your stomach to your lower waist and hips.
@reicarpenter ofc !! smth im doing to motivate me is that i started with one waist bead. once the waist bead is able to fully slide down to my waist (meaning it absolutely cannot hang onto my stomach), i’ll stack another on and keep going to track my weight until i have a whole stack !!