anu chahauver

A registered social worker, with almost two decades of healthcare experience.

[anu chahauver @chahauver]

Welcome to the team, Aidan Roman-Crossland! Get to know our newest Registered Psychotherapist (Qualifying) and learn about her strengths-based approach to supporting children and families. Read her story on our blog: https://t.co/1xE7xLjDVj

[anu chahauver @chahauver]

Back to school is here!

New schedules, new routines, new beginnings… and maybe a little (or a lot) of stress.

Remember to give yourself some time to adjust. You don’t have to have everything figured out on day one.

Here’s to a gentle start to the school year.

[anu chahauver @chahauver]

Thinking about ending therapy? A pause might be what you need. In a recent blog, Anu Chahauver, MSW, RSW, explores when to pause, when to stop, and why returning to therapy is not a failure.

Read more: https://t.co/HNtHHG8wtK

[anu chahauver @chahauver]

This Father’s Day, we celebrate the dads and father figures who show up with strength, care, and support every day. Fatherhood comes with both joy and challenges, and your mental health matters too. Thank you for all that you do for the people you love.

#FathersDay

[anu chahauver @chahauver]

In a recent blog, Ellie Lathrop, RSW at Your Therapy, shares 3 trauma recovery books she often recommends in practice, from body-based healing to structure and creative expression.

To see what she recommends and why, read more: https://t.co/MNFr9ZqywA

[anu chahauver @chahauver]

In a recent blog, Anu Chahauver, MSW, RSW, explores two signs that therapy may be working, even when it does not feel obvious right away. Progress is often subtle and shows up in awareness, patterns, and difficult but important conversations.

Read more: https://t.co/YdKwHfzO1g

[anu chahauver @chahauver]

AI therapy may feel supportive, but real growth happens through human connection, trust, and reflection. In a recent blog, Anu Chahauver, MSW, RSW, explores what AI cannot replace in therapy.

https://t.co/kqIm2q8NmU

[anu chahauver @chahauver]

This Mother’s Day, we honor the care, strength, and love that mothers and mother figures bring into our lives every day. Wishing comfort, appreciation, and support to all who are celebrating and remembering today. #MothersDay

[anu chahauver @chahauver]

Happy Earth Day!

Here's a small reminder to appreciate the world around us and take a moment to step outside, breathe deeply, and reconnect with nature. Taking care of the planet can also help us take care of ourselves.

#EarthDay #YourTherapyToronto

[anu chahauver @chahauver]

AI therapy sounds convenient, accessible, even comforting. But is it actually helping in the ways people think it is?

If you have been curious about AI therapy or are already using it, check out this blog for some insights.

Read it at the link below:
https://t.co/DXLhTlyvow

[anu chahauver @chahauver]

Happy Easter to those who celebrate! Wishing you a day filled with light, good company, and a little bit of joy in whatever way feels right for you.

#easter #happyeaster #yourtherapytoronto

[anu chahauver @chahauver]

Eid Mubarak 🌙 Wishing you and your loved ones a day filled with joy, connection, and sweet moments. May this season bring light, peace, and plenty of reasons to smile.

#Eid #EidMubarak #YourTherapyToronto

[anu chahauver @chahauver]

Today we recognize the strength, resilience, and voices of women everywhere.

At Your Therapy, we are proud to support the healing, growth, and wellbeing of the women in our community.

Happy International Women’s Day.

#internationalwomensday #yourtherapytoronto

[anu chahauver @chahauver]

March is Social Work Month!

This year’s theme, Care; Insight; Together, from the Ontario Association of Social Workers highlights the compassion, expertise, and collaboration social workers bring to supporting individuals, families, and communities.

#socialworkmonth

[anu chahauver @chahauver]

In a new blog post, Ellie Lathrop, Registered Social Worker and Psychotherapist at Your Therapy, discusses anxiety and low mood among Toronto college and university students and why early support matters.

Read more on our website.

#yourtherapy #studentmentalhealth

[anu chahauver @chahauver]

In a recent blog post, Anu Chahauver, author and director of Your Therapy, explains what “bids for connection” are and why they matter in relationships. Small moments of reaching out can build trust, intimacy, and emotional security over time.

Read more on our website!

[anu chahauver @chahauver]

Day 2 of Ramadan 🌙

A time for reflection, gratitude, and reconnecting with what matters most. Wishing everyone a peaceful and blessed month.

#Ramadan #RamadanMubarak

[anu chahauver @chahauver]

Love shows up in many forms: in partnership, in friendship, and in the way we care for ourselves. Today we’re celebrating every kind of connection and the small moments of compassion that keep us grounded. Happy Valentine's Day!

#ValentinesDay #YourTherapyToronto

[anu chahauver @chahauver]

Happy Black History Month! We honor the strength, resilience, and rich history of Black communities, past, present, and future. Today and always, we celebrate culture, resilience, and the many ways care and healing show up in our communities.

#BlackHistoryMonth

[anu chahauver @chahauver]

New on our blog: It’s Not All in Your Head: The Mind-Body Connection in Therapy.

Julie Blair, RSW and Psychotherapist at Your Therapy, explores how stress and emotions show up in the body and how noticing them can support well-being.

Read more: https://t.co/gMru6p38zx