breakdowns don't necessarily mean crying. most of the time, it's you blankly staring somewhere and not having the energy to continue doing whatever it is you're doing.
Practice telling the full truth of how you feel even when you cringe, even when you’re uncomfortable. Make honesty your core value, no matter what. Attracting honest people into your life requires you to do the same— even when it doesn’t feel good.
yes lami sa paminaw nang u're starting ur day with ur someone or should i say uyab. pero mas lami jud sa paminaw nga u're starting ur day with ur fam jud ta's gathering together sa breakfast then having some small chitchats, talking about life, laughing together ++