Ok so i’ve sat on this for far tooo long
https://t.co/fruFdJgkLK
150+ Kenyan recipes , from many regions in kenya, count your calories of thats your kind of thing, plan your week - curate shopping lists , send to whatsapp or mama mboga
Never ask leo tunakula nini? again 🙂
Perfect example of “call the ambulance, but not for me.” 😂
The Von Flue choke is one of the most unpredictable submissions in MMA. You think you’ve got your opponent trapped in a choke, only to realize you’ve walked straight into one yourself.
One wrong move and the tables turn instantly.
@MuneneInc@gathoni_zarah “….remember the best version of them and be grateful for what they did for you…” helps me cope when something similar happens.