Chaitanya

Your body doesn’t need another diet. Building → predicts sugar spikes from a photo Blood sugar hacks for prediabetes & insulin resistance.

[Chaitanya @chaitu7m]

4/ This is why drinking on an empty stomach crashes people harder than drinking with food, alcohol hypoglycemia hits hours after you stop (not while drinking), and it’s genuinely dangerous for anyone on insulin or sulfonylureas.

[Chaitanya @chaitu7m]

1/ ALCOHOL DOESN’T SPIKE YOUR BLOOD SUGAR. IT CAN CRASH IT 6-12 HOURS LATER.

Your liver treats ethanol as an emergency to clear, and that job cannibalizes its ability to make new glucose. The actual chemistry:

[Chaitanya @chaitu7m]

3/ With NAD+ tied up, the liver can’t convert lactate to pyruvate or glycerol to glucose. Your liver’s backup glucose factory shuts off for as long as it’s processing alcohol, often 6-12+ hours after a few drinks.

No backup if glycogen is already low.

[Chaitanya @chaitu7m]

This

[Chai @glucosewithchai]

"Fruit is healthy for diabetics." That advice is incomplete and it's hurting people.

My mother found out the hard way.

[GlucoSpike AI @glucospike_ai]

Prediabetes warning signs are often ignored 👇
• Extreme fatigue
• Increased thirst
• Blurred vision
• Tingling in hands/feet
• Slow-healing wounds
• Unexplained weight gain
Know your risk before it gets worse. Take the Prediabetes Risk Test
#Prediabetes #InsulinResistance

[GlucoSpike AI @glucospike_ai]

🍎 5 fruits that are generally better choices for prediabetes:
• Apples
• Berries
• Pears
• Kiwi
• Oranges
These are higher in fiber and tend to have a lower glucose impact compared to many processed snacks.

[Chaitanya @chaitu7m]

If you want to know which specific meals are crashing you, https://t.co/rt5UbyfFp2 can help you spot the pattern.

[Chaitanya @chaitu7m]

Ever notice how you’re sharp in the morning, then completely useless by 2pm?

You blame bad sleep. You blame your schedule. You pour another coffee.

But the real answer started at lunch. Let me explain. 🧵

[Chaitanya @chaitu7m]

Tomorrow at lunch, try one thing.

Add a protein. Eat away from your screen. Walk around the block after.

Then notice how your 3pm feels.
Your brain will give you immediate feedback.

[Chaitanya @chaitu7m]

🚨 1 in 3 adults has prediabetes… and 80% have zero clue.

Tired after meals?
Crazy sugar cravings?
Hungry again 2 hours later?
That might be your body waving a red flag.

I just took this free 2-minute Prediabetes Risk Test (CDC-backed + symptom questions).

No signup, no BS.

Know your risk before it turns into full diabetes → https://t.co/pgwLBKfaCw

Tag someone who needs this #Prediabetes #BloodSugar #HealthCheck #DiabetesAwareness

[Chaitanya @chaitu7m]

8/

If you want to go deeper:
I’m building something that predicts your glucose spikes from meals (without CGM)

→ https://t.co/eoqXG4raK2

Helps you understand what to eat + when to walk.

[Chaitanya @chaitu7m]

WALKING is the most underrated metabolic medicine.

No fancy diet. No supplements.
Just walking.
But here’s what most people don’t realize 👇

[Chaitanya @chaitu7m]

7/

If you’re trying to control glucose, weight, or energy levels…
Start here:
👉 Walk after meals
👉 Hit 8k+ steps daily
👉 Stay consistent