Midlife Muscle | Confidence | Weight Los

I help women learn how to menopause powerfully and love everything about aging (except gravity #duh)
FREE 7-day trial in my private podcast! ⤵️

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment "ME" if you want to make your bones stronger ⤵️

I was shocked when I found out I had osteopenia.
But I didn't mess around.
I changed what I was taking.
Started training smarter.

And I reversed it.

Don't wait for things to get worse.
Start ...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

This is the best group photo you will ever take! Money back guarantee 😂 you just have to trust the process. Tag your girl gang!

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment GOAL and I'll send a plan that actually works.

If your body's like, "Thanks for the workout… now here's 3 extra pounds"
GIRL, SAME.

I was lifting, doing cardio, eating clean… and my jeans still said, "Cute try."
Perimenopause isn't just a s...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment MAKEUP for the ones I use

I'm a huge fan of this brand, it's cheap and easy to use. Also I do recommend you wait for them to dry but I'm to impatient lol

Also I put all the makeup I use, all the brands in one place so if you want to check t...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment MIDI and I'll send you the provider I trust for hormone care.

A lot of women missed this and it's HUGE!

The FDA removed the black box warning from many HRT products for menopause this past November.

For over two decades, women have been sc...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment FAKE and I'll send you my private episode exposing how people are faking credibility online (yes… I'm naming names).

Some accounts look wildly successful… but it's not what you think.

I break down how engagement is being manufactured, the r...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment TUTORIAL and I'll send you the Japanese walking plan for fat loss.

If you're walking every day… hitting your steps… doing everything "right"… and still not losing weight (or worse, gaining it)… this is for you.

Especially if you're in perim...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment METHOD and I'll send you the exact walking plan.

I used to think more steps = better results.

So I kept adding more… longer walks… more time… more effort.

And nothing changed.

Actually, it got worse.

Because at a certain point, your body...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment EASY and I'll send you the full breakdown on how to use Japanese walking to lose weight.

I'm a big fan of walking, and for a time I was found even more than 20k steps, but honest WHO HAS TIME FOR THAT!? Ans also I was not seeing results anym...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment "FLEXY" and I'll DM you my full mobility routine.

Most women don't skip mobility because they're lazy...
they skip it because no one ever explained why it matters.

It's not about touching your toes.
It's about waking up without feeling like...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Does this needs to be a series? Yes or No - Drop a Comment w/ any other formulas he should break down. My man out here doing God's work!

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Let it be known. Please feel free to use the space below to make your wishes known.

And before you leave a comment from your private account that you are "SO offended"… Remember this message wasn't for you.

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Everyone's got an opinion these days on things that are absolutely none of their damn business. Like b*tch no one asked you…

So if you're like me and you feel like not just because you're getting "older" means you have to look old then you're in the...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

And that's not even 1/100th of it. Did you take your supplements today? Did you meditate ??

Here's the good news: as long as you stay up-to-date on my latest podcast release all of this is gonna work out! You have my money back guarantee!!

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment BEAUTY if you want beauty tips that actually work in real life.

You don't need 20 products or two hours in front of the mirror, you just need a couple smart tweaks that actually make a difference.

And no, my facelift is not one of the hacks...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Wasn't planning on saying anything but this has gone too far...

I need your take on this, like whose side are you on?? And who do you think will get to 1 million first. You need to be honest.

Comment Team Chalene or Team Brock below! ⤵️

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment CASTOR for the one I use.

At this point, castor oil is part of my life, not a phase.
I've used it long enough to know exactly how my skin behaves with it, and without it.

It's anti-inflammatory, anti-microbial, and anti-fungal.
It helps cal...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

❤️ Like this Reel & send it back to me to enter to win tomorrow!

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment "SEND" if you want the science-backed answer on weighted vests + the one I recommend.

Here's the truth: wearing one around the house isn't going to magically protect your bones. That's not how it works.

But… when you use it the right way? G...

[Midlife Muscle | Confidence | Weight Los @chalenejohnrumd]

Comment GOALS if you've been wanting to feel and look better!

If you're frustrated because your body isn't responding the way it used to, even though you're doing all the "right" things, this is exactly why created Phase It. Most midlife women aren'...