Chaley Hempel

Treynor XC Head Coach, Treynor Track Assistant Coach, UNI T&F alum

[Treynor Nation @TreynorNation]

Great day for @TreynorWrestle 🔥 The girls wrestled tough in West Monona!

Emma Miller 1st 🥇
Hannah Hekter 4th
Andyn White 1st 🥇
Keira Ragland 6th
Liz Young 4th
Jordyn Boswell 3rd 🥉

Way to work!!!

[Treynor Nation @TreynorNation]

Way to go @treynortfxc

Keep running fast! 🏃‍♀️🔥

[Iowa Association of Track Coaches @iatfcc]

Individual Rankings
https://t.co/ihVtKjBiY6
ICYMI: Midseason Evaluation last night on the exchange zone!
https://t.co/tqkCGkskKe

[Iowa Association of Track Coaches @iatfcc]

Purchase your State Cross Country Meet Tickets here:

https://t.co/5xXi0CbXYr

[Treynor Nation @TreynorNation]

In case you haven’t noticed… 😍 Freshly resurfaced and painted track! I bet @treynortfxc and @TreynorTrack are itching to try it out!! 🏃‍♂️🔥

[Treynor Girls TFXC @treynortfxc]

Reminder to get your apparel order in for the upcoming XC season!!

[Treynor Girls TFXC @treynortfxc]

!! XC Apparel Store is open !!
Store is open until 8/13
Here’s your link: https://t.co/iKmEBIQ6PV

[Iowa Association of Track Coaches @iatfcc]

23 IATC Track & Field All-State Teams
Boys All-State https://t.co/ORlakdLE8Q
Girls All-State https://t.co/ORlakdLE8Q

[Chaley Hempel @chaley_rath]

Sprint Medley: 🥇
Houser, Moss, Lewis, Teigland

[Mike JayTrackXC @MikeJaytrackxc]

Congratulations Coach @JeffCoover !!

[Mike JayTrackXC @MikeJaytrackxc]

Today is the day Iowa HS T&F athletes & coaches. Be a great teammate, a great coach, a great leader. Teach something new. Learn something new. Enjoy the moment. Make memories of lifetime. ❤️❤️

[IHSAA @IHSAA]

State #iahsxc🎟️via @IGHSAU and @Bound_IA⬇️

[Treynor_Supt @SuptTreynor]

Why are these Cardinals Dancing? They are excited about the possibility of being part of a boys' cross country team when they get to high school that is having an awesome season! @TreynorCSD @THS_Principal1 @TreynorNation #RollCards

[Treynor_Supt @SuptTreynor]

What does it mean to be a Treynor Cardinal? It means that your Girls CC and Boys CC teams have had 6 and 3 state qualifying TEAMS respectively in the history of the program. @TreynorNation @THS_Principal1 @TreynorCSD #RollCards

[Treynor Nation @TreynorNation]

Planning to attend the 2022 State Qualifying Track Meet @ Treynor on Thursday? Online tickets only will be accepted! No cash at the gate. Here is where to purchase online.
https://t.co/QfwnFROH8x

[Chaley Hempel @chaley_rath]

Give @treynortfxc a follow for updates on tonight’s conference track meet!

[Treynor Boys Track @TreynorTrack]

John Ross Biederman wins the 1600 #RollCards

[Chaley Hempel @chaley_rath]

@kjhuisman No, but she did tell me that watching the triple jump made her feet hurt 😂

[Chaley Hempel @chaley_rath]

One of my Iowa High School athletes just called pole vault the “spring bars”

[Chaley Hempel @chaley_rath]

It might be snowing outside, but it’s a beautiful day for track inside the Dakota Dome