Chalk dirty.

Crossfit enthusiast. CF-L1.

[Chalk dirty. @chalkdirty]

"you wouldn't give up in competition, why give up in training?" @SaraSigmundsdot #quote #CrossFit

[♛Young Simba♛ (A Leaky Black Stan Account) @CrownedPrinceHC]

@CrossFitGames Little known fact: the quote "My momma don't like you and she likes everyone" is about burpees. 💁🏾‍♂️

[Chalk dirty. @chalkdirty]

at the end of the day, you can have results or excuses. not both.

[Chalk dirty. @chalkdirty]

@BroScienceLife grocery store haul; meal prep; drunk meal prep; how to lean out; what ur diet says about you

[CrossFit @CrossFit]

"Obie putting in some bar work in the basement gym at 22 months and three days old!" —JB Bailey, Fort Oglethorpe, GA

[The CrossFit Games @CrossFitGames]

Chase goals in front of you with the support of everyone behind you. Fight for every rep until the last nanosecond

It all counts #InTheOpen

[Bradley Martyn @BradleyMartyn]

LOL

[FITAID @DrinkFITAID]

SAVAGE. 👋 #HumpDay

📷: shared via @SavageBarbell | #wcw #WednesdayWisom

[Chalk dirty. @chalkdirty]

100 fran weight thrusters today. 🏆 #BemoreHuman #CrossFit #CFOpen2017

[Chalk dirty. @chalkdirty]

you'll never be successful until you don't need a dime, a trophy, or even a handshake to do what you do. eat sleep breathe your hustle.

[Chalk dirty. @chalkdirty]

🖌🎨

[Chalk dirty. @chalkdirty]

if you only want to be successful when it's convenient, you'll never achieve anything worthwhile

[Chalk dirty. @chalkdirty]

a lot of people say they want success but they don't want it bad. they just kind of want it. they want the glory without the guts.

[Chalk dirty. @chalkdirty]

when you want to succeed as bad as you want to breathe, then you'll be successful.

[Chalk dirty. @chalkdirty]

setting the alarm for 5am because you're ready to run the damn day
#bloodsweattears #hungry #hustle #crossfit #justdoit

[Chalk dirty. @chalkdirty]

find the mentality that makes you feel too hungry to delay your hustle in the morning. #5am #crossfit 💯💪🏼

[Chalk dirty. @chalkdirty]

your gym dues aren't paid with money. #CrossFit #bloodsweattears @CrossFit #paythepiper

[Chalk dirty. @chalkdirty]

"a superior man is modest in his speech but exceeds in his actions." #Confucius #quote #humble #hustle

[Chalk dirty. @chalkdirty]

sometimes it just feels good to run. run the day or let it run you. run away from your problems. just run.

[Chalk dirty. @chalkdirty]

what motivates you? drives you? keeps you out of ruts?