Chamelecon

Bootcamp style training facilities in a mobile container from £150/month (excl VAT)

[Chamelecon @chameleconuk]

@redcarathleticf @FootballFoundtn You can hire your own gym as well 💪🏻🦎

[Martyn Pullin @martynpullin]

If you have had to make the painful decision to shut down your pub, hotel or restaurant please reach out to @Littlesproutsuk who are desperate for food to support the growing need for meals delivered to vulnerable people across the Tees Valley #teesside @TSYoungGuns #pleaseshare

[Chamelecon @chameleconuk]

Proud @Amywilsonhardy #kitakyushu7s #rugby

[England Rugby @EnglandRugby]

Happy Easter 🐣

🙌 England women sevens are through to the #Kitakyushu7s final.

Read more: https://t.co/z2RZPhoCfQ

[Chamelecon @chameleconuk]

@vickersnumber1 OG?

[Chamelecon @chameleconuk]

Can’t describe how proud of Glyn and the team @Row4Victory we are, amazing achievement gents! @soldieronorg #madebythesea #nowrelax

[Chamelecon @chameleconuk]

@Row4Victory @soldieronorg @PoppyLegion Keep going Gents

[Chamelecon @chameleconuk]

@womenspremrugby We feel bootcamps could be run at grass root clubs using one of our #strengthtraining units @Amywilsonhardy #innerwarrior drawing more women in to the clubs/game!

[Row4Victory @Row4Victory]

Merry Christmas from all the guys at Row4Victory 🕺🏼🕺🏽🕺🏼🕺🏻
Whether you’re spending it with loved ones, at work, or not at all, please spare a thought to these guys who are away from home and families, rowing all for charity; @PoppyLegion and @soldieronorg #twac2018

[Row4Victory @Row4Victory]

Wow wow wow! Thank you @soldieronorg and @JKCorden for this shout out and support we are all speechless and very grateful.
Maybe Row4Victory can do carpool karaoke with you when they’re back?
#row4victory #twac2018 #twac #atlanticcampaigns #soldieron #royalbritishlegion

[Chamelecon @chameleconuk]

Great to see @JKCorden get behind Glyn and the other guys from @Row4Victory in the @taliskerwhisky challenge

[Chamelecon @chameleconuk]

@Row4Victory @GrantleyHall_ @LifelabTesting @Welcome2Yorks @soldieronorg @BBCLookNorth @PoppyLegion @RossEdgley @LizzieOutside @ForcesRadioBFBS @ResQCS The boat tied itself to @RossEdgley to keep itself up top #whoschucknorris

[Chamelecon @chameleconuk]

A significant week for two huge cogs in this machine good luck @Amywilsonhardy and @Row4Victory #smashit

[Chamelecon @chameleconuk]

Proud to have Amy as part of our team, a credit to our business and her sport #legend

[Chamelecon @chameleconuk]

These KB shoulder press may look pretty straight forward but they’re a great way of challenging and improving your shoulder stability. Start light and work your way up.
🦎
#chamelecon #chameleconchallenge #rugbystrength #strength #training #gym #pt #personaltraining #circuit

[Chamelecon @chameleconuk]

Love this feedback from an awesome client and great club 💪🏻🦎 thanks @billinghamrufc #chamelecon

[Official @billinghamrufc]

We’re really pleased with our @chameleconuk gym. The teams have made full use of the gym throughout pre-season. Looking forward to using it throughout the coming season too. https://t.co/61GeqQHvCg

[Chamelecon @chameleconuk]

2/2 Pick a weight that you can use for all over the exercises as you won’t be able to change between. Base this on the exercise you can lift the least for. 🦎
Enjoy!
#chameleconchallenge #chamelecon #training #circuit #rower #bankholiday #fitness #fit #strong #clean #rdl #squat

[Chamelecon @chameleconuk]

1/2 Have you indulged a little too much over the bank holiday?
Get back on track with this barbell complex and rower finisher. 🦎
This will get your heart rate going as well as working the muscles 💪🏽.

[Chamelecon @chameleconuk]

@russellearnshaw hoping to drop you a DM Russell, to see your thoughts on our concept, first club to have a unit is Billingham RFC and looking to expand away from the area

[Chamelecon @chameleconuk]

Huge congrats to our first clients @billinghamrufc in the National 7’s plate final, we hope Chamelecon really is a #gamechanger #rugby7s #winning 💪🏻👏🏻 #strengthandconditioning #Training

[Chamelecon @chameleconuk]

The humble pull up. It may seem daunting but there are many steps before attempting an unassisted pull up that will help u reach ur goals. Watch this space for tips #weekendworkout #pullups #fitness #strength #conditioning #fit #training #progress #chamelecon #chameleconchallenge