championmethod

[championmethod @championmethod]

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #Alhamdulillah #championmethod #fyp #home #foryoupage

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الدُّنْیَا سِجْنُ الْمُؤمِنِ وَ جَنَّةُ الْکَافِرِ

The world is the believer’s prison and the disbeliever’s paradise.

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فَتَبَارَكَ ٱللَّهُ أَحْسَنُ ٱلْخَـٰلِقِينَ (١٤)

So Blessed is Allah, the Best of Creators.

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Skull Crushers
Mass Builder for the triceps

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #Alhamdulillah
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#fyp #home #foryoupage

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يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ ٱذْكُرُوا۟ ٱللَّهَ ذِكْرًۭا كَثِيرًۭا (٤١) وَسَبِّحُوهُ بُكْرَةًۭ وَأَصِيلًا (٤٢)

O believers! Always remember Allah often, and glorify Him morning and evening.

Al-Ahzab (33:41)

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"I don't start counting, until it starts hurting"

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #Alhamdulillah
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#fyp #home #foryoupage

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The Believer's Tricep
Exercise 2
Mass builder
French curls

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #Alhamdulillah
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"And this happens to NO ONE, except the BELIEVER

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #Alhamdulillah
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أُو۟لَـٰٓئِكَ عَلَىٰ هُدًۭى مِّن رَّبِّهِمْ ۖ وَأُو۟لَـٰٓئِكَ هُمُ ٱلْمُفْلِحُونَ ٥

It is they who are ˹truly˺ guided by their Lord, and it is they who will be successful.

Al-Baqarah (1:5)

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The Believers Tricep
1. Smith Machine Close-grip Presses

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #Alhamdulillah
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"Be an owner of a HAPPY heart"

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #Alhamdulillah
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" مَنْ يُرِدِ اللَّهُ بِهِ خَيْرًا يُفَقِّهْهُ فِي الدِّينِ "

The Messenger of Allah (ﷺ) said: "For whomever Allah wants good, he gives him understanding in the religion.

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قَالَ رَبِّ ٱشْرَحْ لِى صَدْرِى (٢٥) وَيَسِّرْ لِىٓ أَمْرِى (٢٦) وَٱحْلُلْ عُقْدَةًۭ مِّن لِّسَانِى (٢٧) يَفْقَهُوا۟ قَوْلِى (٢٨)

“My Lord! Uplift my heart for me, and make my task easy, and remove the impediment from my tongue so people may understand my speech"

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"Renew YOUR Intentions"

Speech for the youth of Milwaukee

Knowledge is light💡

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #Alhamdulillah #youth #guidance #Milwaukee

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The 8th exercise of the Full Upper Body Workout
Plate Raises

PERSEVERANCE, PUSH TOWARDS YOUR GOAL💪

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #Alhamdulillah

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قَدْ أَفْلَحَ ٱلْمُؤْمِنُونَ ١

Successful indeed are the believers.

Al-Mu'minun (23:1)

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إِنَّ ٱلدِّينَ عِندَ ٱللَّهِ ٱلْإِسْلَـٰمُ ۗ

Certainly, Allah’s only Way is Islam.

The 7th exercise of the Full Upper Body Workout
V-bar Rows
PERSEVERANCE

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #alhamdulillah

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فَسَبِّحْ بِحَمْدِ رَبِّكَ وَكُن مِّنَ ٱلسَّـٰجِدِينَ ٩٨

So glorify the praises of your Lord and be one of those who ˹always˺ pray.

Al-Hijr (15:98)

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The 6th exercise of the Full Upper Body Workout
High to Low Flys

PERSEVERANCE, PUSH TOWARDS YOUR GOAL💪

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #alhamdulillah

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The Fifth exercise of the Full Upper Body Workout
V-Bar Tricep Pushdowns

PERSEVERANCE, PUSH TOWARDS YOUR GOAL💪

#islam #hadith #allah #quran #patience #love #sabr #fitness #workhard #quotes #quoteoftheday #alhamdulillah