Chanchal Hari

A proud Indian|Sport lover|Man City fan|Love literature, Sher O Shayari and much more.... full of life.

[Chanchal Hari @chanchal_hari]

@Ravisutanjani How about CNG plus petrol version.would it be a good choice considering next 10-15 years.

[Chanchal Hari @chanchal_hari]

#CSK is cursed...
Cursed super kings #ipl20206

[Chanchal Hari @chanchal_hari]

My brother in law is working in @letsblinkit as delivery staff. Few days ago he fell from bike during delivery and got seriously injured. He belongs from poor family and can't afford expensive treatments. But good part is that @letsblinkit team assured of full treatment under company health insurance with @ACKOIndia. Another notable good thing is that they provide mandatory 1 lakh health insurance to all riders but they told that if medical bills go beyond it they will reimburse it with company. Really appreciate this HR management from Blinkit.

[Chanchal Hari @chanchal_hari]

@ajeetbharti @BJP4India Bilkul sahi Ajeet ji. Samarthak hone par v jo sawal jaruri hai wo puchne hi chahiye.

[Chanchal Hari @chanchal_hari]

Do you remember when you joined X? I do! #MyXAnniversary

[Chanchal Hari @chanchal_hari]

@MichaelVaughan @cricbuzz Dindayal at work again....

[Chanchal Hari @chanchal_hari]

@TweetAbhishekA @grok Give details about this incident.

[Chanchal Hari @chanchal_hari]

Life lesson
When you are Sanju samson and nothing going your way just don't lose hope and hang in there your time will come. #INDvsWI

[Chanchal Hari @chanchal_hari]

@Dimbhu @DietDrsayajirao Never felt like that.

[Chanchal Hari @chanchal_hari]

@VishalMane7810 @DietDrsayajirao No blood thinning actually but lipid lowering medicine. I have taken just one Roseday F 10 by USV. I am now not taking this regularly because I don't want to be on lifelong medication just normalised it and opting to healthy diet and lifestyle is good enough for me.

[Chanchal Hari @chanchal_hari]

Cardio exercises on gym like cycling and treadmill 30 minutes and lifting and muscles exercises 30 minutes. 60-75 minutes daily is fine for me. I do 20 minutes inclined treadmill daily. Being consistent and disciplined will give you best results. Do it daily never skip schedule of diet and exercise. No cheat meal or cheat day and you can see miracle to your body.

[Chanchal Hari @chanchal_hari]

Quit Rice and wheat completely.
Breakfast moong chilla, dal, egg and dryfruits @ 10 am
Lunch Quinoa with dal and vegetables @ 2pm
Dinner bajra roti or ragi roti with vegetable @ 6pm
Intermittent fasting of 16 hours daily between 6pm to next morning 9-10 am.
You can also add paneer, curd in your diet

[Chanchal Hari @chanchal_hari]

@Akshay829369001 @DietDrsayajirao Quit Rice and wheat completely.
Breakfast moong chilla, dal, egg and dryfruits @ 10 am
Lunch Quinoa with dal and vegetables @ 2pm
Dinner bajra roti or ragi roti with vegetable

[Chanchal Hari @chanchal_hari]

@bijli159 @DietDrsayajirao Walnuts and chia seeds are useful and pumpkin seeds also. I have taken them also alongwith salmon oil.

[Chanchal Hari @chanchal_hari]

@chikatgunda Tata 1mg salmon omega 3 bought online. Really good product and reasonable price too.

[Chanchal Hari @chanchal_hari]

'Vaibhav Suryavanshi ' Just remember the name.

[Chanchal Hari @chanchal_hari]

Suffered from ED since past 2-3 years, weak erection and low libido made sexual life worst nightmare.
I am 35 years old height 6 ft weight 90 kg and bmi 27.5. I am doing govt official work with no physical activity. I felt useless and impotent for my sexual life and my body has given me signals that it has gone too much dangerous level. Previously I have triglycerides around 600 and took medicine for it for 90 days Roseday F5 by USV pharma. After 3 months triglycerides came down around 200. I stopped taking medicine after 1 year I took whole body checkup and shockingly my triglycerides rose to 1429. Thyroid high and hsb1ac around 7. I consulted cardiologist and he told me I have chronic familial hypertriglyceroidia and have to take lifelong medication.
I think enough is enough let's take some hard steps.
I removed rice and wheat from my diet and started eating millets.
Quinoa instead of rice and bajra and ragi atta instead of gehu roti.
60 minutes cardio training in gym daily
Intermittent fasting eating at 6pm and after next day at 10am.
It's just 5th day today and I am seeing unbelievable change inside me.
Iam feeling so light and full of energy I have never felt before.
It's my true story Doctor as your one post randomly came into my timeline and I followed your tweets and it has changed everything. Still way to go but I have found the right path of life.
Thank you Doctor. You're a living God for me.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Simple Tips to Fix Erectile Dysfunction (Rooted in Insulin Resistance)
🔹 1. Improve Insulin Sensitivity
- Prioritize protein (lean meats, eggs, paneer, legumes).
- Choose fiber-rich carbs (millets, oats, whole grains, vegetables).
- Cut back on refined carbs & sugar.
- Add healthy fats (nuts, seeds, olive oil, fatty fish).

🔹 2. Exercise Regularly
- Strength training: Builds muscle → improves glucose uptake.
- Walking after meals: Simple 10–15 mins lowers blood sugar spikes.
- HIIT / cardio: Enhances vascular function and testosterone.

🔹 3. Maintain Healthy Weight
Reduce belly fat → lowers inflammation, restores testosterone, improves blood flow.

🔹 4. Sleep & Stress Control
- Aim for 7–8 hrs of quality sleep.
- Practice deep breathing, meditation, yoga → lowers cortisol, boosts testosterone.

🔹 5. Optimize Hormones Naturally
- Zinc & magnesium (pumpkin seeds, almonds, spinach).
- Vitamin D (sunlight + supplements if low).
- Avoid excess alcohol & smoking (major ED triggers).

🔹 6. Check & Treat Deficiencies
Vitamin B12, Vitamin D, Omega-3, CoQ10 support vascular & nerve health.

👉 In short: Build muscle, eat smart carbs, lose belly fat, manage stress, sleep well.
Do this consistently → better insulin sensitivity → better testosterone & blood flow → improved erections.
#MensHealth

[Chanchal Hari @chanchal_hari]

End of the road for Sanju samson,