Channa Marsh

PhD - Exercise Physiology | University of Western Australia, University of Queensland, ESSA | Lover of all sports but an ocean girl at heart 🌊☀️

[Channa Marsh @channa_marsh]

Our @JPhysiol paper in @nytimes!

Our study can be hard to wrap your head around at times but @GretchenReynold hit the nail on the head explaining this complex study in an easily interpreted way.
Thank you 🙌

@loulounaylor HThomas KScurrah DGreen @TwinsTRA @UWAresearch @uwanews

[NYTimes Well @nytimeswell]

What’s the Best Exercise for You? Twins Can Provide an Answer https://t.co/Rkhol9JZE1

[Channa Marsh @channa_marsh]

The latest @HyperAHA publication from the #twins!

12 weeks of endurance & resistance training enhance vascular function, which is more pronounced in #females.
🏃‍♀️🏋‍♀️

@loulounaylor @hannahthomas755 @UWAresearch @UWAhumanscience

https://t.co/crK0sY3ocq

[Dr Anastasia Mihailidou FAHA FCSANZ FESC @AnastasiaSMihai]

So pleasing to see twin study @HyperAHA & @exerciseworks especially for💃!!

"both endurance &🏋️can enhance vascular fctn & responses in females were more marked.... #Exercise as a form of vascular medicine"

@erin_howden @rosam_bruno @AndreasGevaert
@DrWanpen @SilCastelletti

[Hannah Thomas @hannahthomas755]

Check out this recent paper from the vascular research group at UWA! Resistance and endurance training can both improve vascular function but may have greater benefits to females.

[Louise Naylor @loulounaylor]

Glad to see more data from our twin study published. Exercise training and artery function @channa_marsh @hannahthomas755 @UWAhumanscience @UWAresearch @HyperAHA

[Channa Marsh @channa_marsh]

It's important to warmup with purpose to address the skills specific to your sport.

⛰️🏃‍♀️
#trailrunning
#trails
#running
#mountainrunning
#crosscountry

[Channa Marsh @channa_marsh]

Warm up drills for: Trail Runners ⛰️🏃‍♀️

Trail running requires running on uneven twisty terrain, driving with power up hills, and falling with style and control downhill.

Try these drills to engage your ankle stability, striding and landing mechanics before a trail run. 👇

[Channa Marsh @channa_marsh]

6. Lateral leaps

[Channa Marsh @channa_marsh]

@jemcheng Congratulations Jem!! 👏

[Channa Marsh @channa_marsh]

Round 1 of #QAFLW this weekend 🏈🏃‍♀️

I can't wait to get out there with the team after a long pre-season developing the physiological performance of the athletes 🥳

Wilston Grange Gorillas 🦍
#wenotme 🔴⚪️🔵
#AFLW
#coaching
#athletedevelopment
#womeninsport

[Channa Marsh @channa_marsh]

It's a beautiful day when you receive this email from Hypertension. 🥳

Congratulations to the team for getting this one across the line. 👏

Coming soon! 👇

Exercise and artery function in twins: Sex differences in a cross-over trial.

@loulounaylor @hannahthomas755

[Channa Marsh @channa_marsh]

🌱⛳️💻Applying sports technology to enhance high performance sport. A hot topic, especially leading up to Brisbane 2032.

[Channa Marsh @channa_marsh]

to see trail running as a sport in the 2032 Brisbane Olympics.

Get your FREE in-person or virtual tickets through eventbrite below 👇

https://t.co/TsfbSj3Osq

[Channa Marsh @channa_marsh]

Proud to be supporting the Trail Running 2032 Olympic Campaign ⛰️🏃‍♀️

CheckPoint One invites trail running communities to come together and co-design the future of what trail running within Australia should look and feel like.

Follow thread 👇

[Channa Marsh @channa_marsh]

Launched by the Trail Running 2032 campaign, in conjunction with Trail Running QLD, who welcome you either in person or virtually on March 18th (12pm Brisbane) to talk trail running, connect with other trail supporters and be part of a growing grass roots movement ... 👇

[Channa Marsh @channa_marsh]

@ShayneMarcVial @TonyBlazevich @drewhar06660675 @EdithCowanUni @MHS_ECU Congratulations Shayne!! Massive achievement 👏