Chao.

Resolve.

[Chao. @Chao_Inc]

In a clan,there are some 5-10% of members who bear all the intellectual burden needed for survival.
When capitalism comes for such primitive structures,those types flee that thankless role and go associate with like-minded people, homes left behind remain in perpetual stagnation.

[Chao. @Chao_Inc]

@missingouttt Kibwagizo aside,hizi ni ngeli gani mnatumia kwa comment section haha

[Dr. Anderson N. Maina, PhD @Maina_Poultry]

Millet & sorghum porridge/ugali are nutrient-dense on paper, but much of that iron & zinc never reaches your bloodstream. Here's why:
1. Both grains are rich in phytic acid (myo-inositol hexaphosphate). Its phosphate groups chelate Fe²⁺ and Zn²⁺, forming insoluble phytate-mineral complexes in the gut that human intestinal cells can't absorb. Humans lack enough phytase to break this down.
2. Sorghum (esp. red/brown varieties) also carries condensed tannins, which bind mineral ions and precipitate digestive enzymes/proteins further cutting absorption and protein digestibility.
3. Net effect: iron/zinc content looks good in lab assays, but bioavailability (what actually absorbs) can be 5-10x lower than the raw numbers suggest. This is a real driver of anemia & zinc deficiency in cereal-dependent diets.
4. Fix isn't only breeding alone: Traditional processing cuts phytate significantly: fermentation (ucuru wa mugagatio or something similar), malting/germination, and soaking activate endogenous/microbial phytase and can reduce phytate 40-80%. Biofortified varieties (e.g., HarvestPlus iron-pearl millet) add another lever.

Bottom line:
Mineral antagonism is pairing-specific, not a diversity problem: phytates/tannins chelate Fe²⁺/Zn²⁺ into unabsorbable complexes; polyphenols (tea/coffee) do similarly (tea and coffee drinking when having meals may inadvertently mess your mineral bio-availability); calcium competes with iron for the DMT1 transporter. But vitamin C (tomatoes, oranges etc) reduces Fe³⁺→Fe²⁺ into soluble chelates, and the meat factor boosts non-heme iron uptake even in phytate-rich meals, an orange or tomato paste should be encouraged in cereal based diets). Fix: pair antinutrient-heavy staples with citrus/animal protein, and soak/ferment/malt to cut phytate and other antinutritional factors.

[Mark A100 @gatere_mark]

Never thought I'd one day be struggling to pick the best offer out of multiple great competing offers.

There's no way the universe will look at your efforts and have them go to waste if you diligently exert yourself ~ my Mentor

[Mark A100 @gatere_mark]

Sometimes, I just sit and wonder, where did I go wrong? 🙁

#rejections

[Chao. @Chao_Inc]

@carltonkitheka1 @alexmwanzo Hunger game vibe is where it's at haha..

[Chao. @Chao_Inc]

@chegendegwa @AgainstWeaves @MoseaxKenya @MunyanezaLeon I know,I was just pointing it out.

You know that state African parents often find themselves in,where they can't entertain the thought of their kids idling? That they would rather invent chores for them even where there might be none?

[Chao. @Chao_Inc]

@AgainstWeaves @MoseaxKenya @MunyanezaLeon Looks like the problem is we don't want to see it going back with empty containers.

[Chao. @Chao_Inc]

@KeKirwa Hizi men talk always revolve around work or in simple terms creation.

[ForPitsSake @brokensuit44]

For what it’s worth, majority of cars I import are people i never have met.

There’s a guy, grown to be a good friend now, who once told me… Leta acc, leta gari.

I even had to look for him after a month angalau we put face to each other. Crazy night we had.

It was a 10m car.

[Chao. @Chao_Inc]

@OleMepukori Okay,once I have enough data on this I will get back to you.

[Chao. @Chao_Inc]

@OleMepukori On the doing well part,it's basically from my experience with one there.

[Chao. @Chao_Inc]

@OleMepukori I don't have the numbers to back my statement yet but what I have seen is those young sahiwal calves commanding market prices in a crazy way. They're hotcakes.

[Chao. @Chao_Inc]

@wanguwamajani @wanambisieugene Not every man that goes to war with his demons wins (even though the assumptions is he should win).

Again,there is a fraction of men out here that knows nothing of this world of uncounscious thoughts that we often talk about.

[Chao. @Chao_Inc]

@xysist @gibzgait This week I'm getting someone a potrait and a couple mugs done for a certain retirement party and if I told them I have never met these people and won't meet them,I think they wouldn't believe me.

Far from what is often said about X,it's a great place.

[Chao. @Chao_Inc]

@wanambisieugene @wanguwamajani Oh sure,and again,calling that "performance" is a bit far fetched cause I would like to think it's something that they would want to fight against but their unconscious side wins everytime cause they haven't internalised their wounds and traumas.

[Chao. @Chao_Inc]

"You keep your marriage by your willingness to navigate subjective hills, not by how well you implement borrowed constitutions"

[Okong' Okuna @XivTroy]

Moreover, the truly married - I have come to note - know that there are no blanket rules or standards to the institution. What works for them, may not work for the next couple. And so they hold back on the censure and counsel.

You keep your marriage by your willingness to navigate subjective hills, not by how well you implement borrowed constitutions.

[Okong' Okuna @XivTroy]

Moreover, the truly married - I have come to note - know that there are no blanket rules or standards to the institution. What works for them, may not work for the next couple. And so they hold back on the censure and counsel.

You keep your marriage by your willingness to navigate subjective hills, not by how well you implement borrowed constitutions.

[ro @loveologian]

if you watch 2008 messi dribbling comps it becomes extremely clear that he's beyonddd washed in 2026 and is playing just as you'd expect that player to be playing now two decades later... unfortunately for literally anyone who's ever touched a ball he's jesus christ in a jersey

[K.O.B ™ @omoteejojo]

Our politicians no get personality outside embezzling national funds.