sometimes when you stumble through the valley of the shadow of death you temporarily find refuge in an ugly man. But you’re supposed to leave him there
When you get over the mindset “I don’t wanna meal prep/eat xyz every day, it’s boring” you’ll be able to free yourself from gaining & losing the same 10lbs over and over again
i believe in wringing a pattern DRY until its totally over & you have no need to return to that shit ever again. until it feels trivial to even revisit. until the memory itself is as light as a shrug.