๐ฟI am delighted to say the Shifting Sands Garden at Spiritual Wellbeing, St.Marys Hosp is open for patients,carers & staff. A place to rest,reflect & find some solid ground. Many thanks @NHCFGreenHeart for funding the project. Also Alex & Will @Topoforma
https://t.co/agM9CaGRoD
@taneesha_jayne Go girl๐๐ผ๐ช๐ผ sobriety is the most underrated Superpower ๐ฆธ๐ผโโ๏ธ I've never looked back! Best decision I ever made โค๏ธ #25years.... yes I know I don't look that old!! ๐
๐ฟI am delighted to say the Shifting Sands Garden at Spiritual Wellbeing, St.Marys Hosp is open for patients,carers & staff. A place to rest,reflect & find some solid ground. Many thanks @NHCFGreenHeart for funding the project. Also Alex & Will @Topoforma
https://t.co/agM9CaGRoD
@NHFTNHS Thank you, So my people behind the scenes worked so hard with us on this project and we are absolutely delighted with it ๐ Many many thanks to all involved ๐๐๐
@Liz_ORiordan This should be taught in secondary schools for sure, thank you, its a fantastic video and I wish I'd known how to do it like this years ago!
Simple low-cost ways to practice self-care:
๐ฟ Spend time outside
๐ Keep a journal
๐ Get more sleep
๐โโ๏ธ Move your body
๐ Connect with others
๐ Take deep breaths
๐ Volunteer to help
https://t.co/lhRaniNxeK
@BaptistPilgrim Will keep you in my prayers ๐๐ฝ Rest well, recovery can take a little time which we sometimes don't expect but the sun will be out again soon ๐ฅ๐ฆโ ๐คโ๏ธ