Simon Chapple - The Quit Alcohol Coach

Author - Coach - Speaker
𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳 𝗧𝗵𝗲 𝗦𝗼𝗯𝗲𝗿 𝗦𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗚𝘂𝗶𝗱𝗲
💥New #QuitAlcohol Programme
📘Book - Out Now
🎥Weekly Videos YouTube

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

I started my 'Be Sober' Facebook group to help support people. Today the group has almost 30,000 members! Which sober groups have helped you on your own journey? #besober #sobergroups #sobertribe #sobercommunity #facebookgroups #recoverygroups #sobrietytribe #supportgroups

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

Big announcement! Look at what we have lined up at the Happy Healthy You Hub for the Sobriety Breakthrough Live after-party.

What an amazing way to round off what is sure to be a powerful day of learning, connection and support.

#soberlive #sobrietybreakthrough #sober #sobriety

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

There are 5 key stages to becoming sober and finding peace and happiness. Which stage are you at?

#stagesofsobriety #howIgotsober #sober #sobercurious #alcoholproblems #alcoholaddiction #ignorantbliss #sobrietyquotes #soberquotes #sobercoach #sobrietycoach #alcoholismrecovery

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

What allows you to lose track of time and become totally present? For me, it is painting, I love it! #abstractart #thepowerofnow #fullypresent #acrylicpainting #canvasart #paintingoftheday #amateurart #abstractexpressionism #inthenow #quietmind #artofinstagram #artistsoninstagram

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

I am currently away at a healing retreat to work on past trauma, emotions and to detox my mind and soul.

Excited to see what the next few days will bring!

The views are rather awesome too.

#retreat #therapy #portlandisland #seaview #seasunset #calming #beachlife #beachview

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

Sometimes in life you have to jump in and take a leap of faith.

I believe this is the case with sobriety.

Have you jumped yet? If not, let me know and I’ll push you 😊

#jumpin #leapoffaith #sobriety #trusttheprocess #recoveryispossible #soberlife #sobercurious #besober

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

I didn’t realise how much I enjoyed creative hobbies, especially painting.

Without daily drinking occupying my mind and stealing my time I have enjoyed getting my brushes out.

#acrylicpainting #acrylicpaintingsoncanvas #art #artoncanvas #canvasart #cherryblossom

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

Learning what it was that I really needed when I was struggling with unhelpful behaviours was a huge breakthrough on my journey to self-improvement. #dothisnotthat #dothatnotthis #sobertips #sobriety #selfimprovement #meetingneeds #unhelpfulbehaviours #lifetips #sober

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

Wow, I’m shocked that @marksandspencer are selling alcoholic sparkling water, hardly responsible is it? We teach our kids the importance of drinking water to stay healthy!

#mands #marksandspencer #startthemyoung #itsallaboutthemoney #shameful #alcoholicwater #alcoholkills

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

Exercise has become an important part of my mental health routine and my #peloton bike is like a personal trainer for my brain as well as my body.

#onepeloton #peloton #homegym #homegymsetup #homegymworkout #mentalhealth #homeworkout #workout #stayingfit #exerciseformentalhealth

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

@HollandKieron Yes, outside factors can (and do) have a massive impact on sobriety. Please do also check out my website - https://t.co/w9NdVo8zst for lots more helpful information and guidance #YouHaveGotThis

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

Today marks three years since I last drank alcohol. Not drinking is just my way of being now. All the crappy stuff that comes up at the start fades away to nothing.
#threeyearssober #3years #alcoholfree #sober #soberaf #soberlife #soberversary #soberlifestyle #gratefullysober

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

Did you know that more than four alcoholic drinks a day causes significant damage to your sense of taste? When we stop drinking our taste buds often return with a vengeance, which is why this Korean Pickled Cabbage isn't really doing it for me! #kimchi #pickledcabbage #tastebuds

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

As a sobriety coach I encounter people who make their own life harder by leaving temptation around them. It is often done unconsciously, but it can cause problems as they begin their alcohol-free journey. #temptation #triggers #alcoholtrigger #temptedtodrink #alcoholcravings

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

I am so grateful that I am now able to provide the exact support that I needed when I quit. #stopdrinking #alcoholsupport #quitalcohol #drinkingtoomuch #sobercurious #willpower #sobercoach #sobrietycoach #soberaf #livingsober #recoveryispossible #soberliving #yesyoucan

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

I am so excited to announce How to Heal Your Inner Child, released later this year and available to pre-order now.

Described as 'a masterclass in understanding' by @thisnakedmind

#innerchild #healinnerchild #innerchildbooks #innerchildhealing #NewBookLaunch

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

Posts about self-love always make me consider what more I could do and every post gives me a nudge to check-in with myself.

#motivateorirate #selflove #motivationalposts #motivation #loveyourself #selfloving #youareenough

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

Be careful, alcohol will mess up your settings and interfere with your happiness and ability to love yourself.

#selflove #settingsforjoy #alcoholfree #selfloving #loveyourself #gratitude #soberaf #lovesobriety #checkyoursettings

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

What would your #toptrumps scores be?

Or maybe you have different sober superpowers?

Comment below.

#toptrumps #sobriety #sober #soberfun #sobrietyfun #soberaf #sobrietyrocks #toptrumpcards #sobertoptrumps #soberjourney #stoppingdrinking #stopdrinking #sobercurious #besober

[Simon Chapple - The Quit Alcohol Coach @chapple_simon]

Pay attention when you find yourself in this cycle of behaviour. It is awareness that motivates and enables us to change and create a new way.

#habits #breakinghabits #addiction #addictioncycle #cycleofadiction #breakingfree #stopdrinking