Kudzy

Citizen by birth_Everything Supply Chain_Logistics is my daily bread.

[PT 👩🏻‍⚕️ @chirembaPT]

Psalm 5:3

Lord, in the morning you hear my voice. In the morning I lay out my requests in front of you, and I watch for your answer. 🙏 💯

[CooperBaggs 💰🍞 @edgaralandough]

HABITS I STOLE FROM PEOPLE WHO WERE DISGUSTINGLY CONFIDENT AND HARD TO BREAK.

1. The Blank Stare.

[PT 👩🏻‍⚕️ @chirembaPT]

Two days going to England just stay at home 😭😭😂😂hauna mari yekufamba ahhh

[First Doctor @FirstDoctor]

Diabetes, high BP and drug abuse are among the leading causes of kidney failure. What are the early warning signs of kidney disease that every person should watch out for?

[Kudzy @charie12345]

@chirembaPT Mamboudzwa chiremba

[Real Talk Kim @RealTalkKim]

The people who are against you believe in your POWER the most!

[Doctor Of The Future™ @g_diets_]

“The ovarian cyst is gone, but the belly fat is still there. And I don’t know what I’m doing wrong.”

That was her message to me this morning.

No long explanation.
No dramatic story.
Just the truth.

She had been silently applying the teachings.

Eating real food.
Following the anti-inflammatory protocol.
Respecting her hormones.
Letting the body do what it was designed to do: heal.

And it did.

The ovarian cyst that had been weighing on her mind, her health, and her future was gone.

Nowhere to be found on the new scan.

She didn’t need eight scans and fifteen prescriptions.
She didn’t need to bleed out in a hospital to get attention.
She needed clarity.
She needed correction.

She got both.

But now she’s facing a new enemy: stubborn belly fat.

Let me speak to every woman reading this.

You’ve cut your portions.
You’ve stopped eating bread.
You’ve started walking.
You’ve done "everything right."

Yet the belly fat sits there.
Mocking you in the mirror.
Stretching your clothes.
Refusing to shift.

It’s not just annoying; it’s insulting.

People will look at you and think you’re not trying.
But you know how much effort you’ve put in.

Let me tell you something nobody else will.

Belly fat is not just about calories.
It’s not just about eating late or not going to the gym.
It’s not even about carbs alone.

It’s hormonal.
It’s emotional.
It’s metabolic.
Sometimes, it’s even ancestral.

That kind of fat responds to:

- Insulin correction
- Cortisol control
- Estrogen balance
- Thyroid support
- Deep cellular nourishment

Not vibes.
Not Instagram tips.
Not starving yourself and praying for results.

You can lose weight and still keep belly fat if your stress hormones are stuck.
If your sleep is broken.
If your liver is sluggish.
If you're secretly inflamed inside.

That’s why she dropped from 80 kg to 74 kg.
Yet the belly fat didn’t budge.

No, she’s not lazy.
She’s not greedy.
She’s not unserious.

Her body is simply protecting her.

The belly is the body’s emergency bank.
When the body doesn’t feel safe, it holds onto that fat like a life jacket.

So don’t beat yourself up.
Don’t let shame eat you alive.
Just understand the real strategy.

Heal the gut.
Calm the liver.
Balance your blood sugar.
Nourish your mitochondria.
Respect your hormones.

Only then will that belly let go.

The cyst is gone.
Her weight is down.
Her confidence is growing.

The belly is the next chapter.
And she will win that battle too.

So will you, if you stop guessing and start obeying.

Don’t forget to reach out for a well-structured meal plan. Share this post and tag your friends.

[Doctor Of The Future™ @g_diets_]

Chief Okon ate three times a day.
Rice, yam, meat.

He was never hungry, yet he was shrinking.

His children said, “But Papa is eating well.”

No, he wasn’t.

He was swallowing, not absorbing.

After 60, stomach acid reduces.
Without enough acid, you can’t digest protein or absorb B12, iron, or zinc.
So food passes through, leaving the body starving silently.

That’s why elders lose weight, feel cold, forget things, and become weak even when eating.

We gave him small meals;
— Eggs
— Liver
— Nutritious soups

— No cold pap.
— No bread.

In two weeks, his appetite came alive again.

I told his family: don’t feed elders volume.
Feed them bioavailability.

They don’t need more food, they need food they can use.

Aging doesn’t cause weakness.
Malabsorption does.

Don’t forget to reach out for a well-structured meal plan. Share and tag your friends.

[Princess A @cessadelove1]

Broke at 29.
Millionaire at 30.
Don’t underestimate what God can do in your life.
Philippians 4:13.

[Doctor Of The Future™ @g_diets_]

You wake up to use the toilet twice in a single night and you think it's normal?

Presence of insulin resistance and diabetes lurking. Do something about it.

[Doctor Of The Future™ @g_diets_]

Allergies do not vanish.
The immune system evolves.

When a child “outgrows” an allergy, what actually happened is deep biological training:
— The gut healed.
— The immune system matured.
— Inflammation reduced.
— Nutrient deficiencies were corrected.

The body learned flexibility instead of fear.

Probiotics, diverse whole foods, omega fats, zinc, and antioxidants teach the immune system not to overreact to harmless proteins.

A weak immune system sees everything as a threat.
A mature immune system identifies danger and responds wisely.

Children don’t outgrow allergies because the threat disappears, but because the body becomes wiser.

Nutrition is therapy.
Growth is medicine.
The immune system remembers everything.

If you want to support that process intentionally, a structured diet plan makes the difference. Don't forget to reach out for a well-structured diet plan for your children.

[Doctor Of The Future™ @g_diets_]

I have seen a lot of people with non-alcoholic fatty liver disease.

They don’t even take alcohol, yet they have fatty liver disease.

A lot of people think only obese people are prone to fatty liver disease. People who are thin or slender can also experience fatty liver disease.

In fact, they are also prone to fatty liver disease and other diseases.

They are often called TOFIs (Thin Outside, Fat Inside).

So, it is important for you to look out for yourself if you are slim.

Erase the thought that diseases are meant for fat people.

When people start getting fat, they often begin with a pot belly. That pot belly is a fatty liver. The fatty liver pours fat into surrounding organs, in what is known as visceral fat.

So, you might think you are healthy because you are slim, yet your organs are surrounded by visceral fat.

There are a lot of slim people who are already diagnosed with diabetes or hypertension.

Even children have non-alcoholic fatty liver disease.

That is why you see me always talking about how your choice of diet can influence your health, positively or negatively.

The causes of non-alcoholic fatty liver disease include sugar, juices, carbonated drinks, energy drinks, modern fruits, etc.

And when fatty liver disease sets in, it can lead to diseases like hypertension, gout, arthritis, insulin resistance, acute kidney failure, heart ailments, etc.

It’s important for you to eat right.

Your health will thank you.

Don't forget to reach out for a well-structured meal plan. Share and tag your friends.

[Kudzy @charie12345]

@_mrwill Amen

[Kudzy @charie12345]

@chirembaPT Congrats girl

[Kudzy @charie12345]

@nelsonchamisa New color here

[Kudzy @charie12345]

@InfoMinZW Zvakaoma

[Kudzy @charie12345]

@Bella_91m7u 16

[Kudzy @charie12345]

@Batmantallk 4

[Kudzy @charie12345]

@avocado_wacho Kefalos

[Kudzy @charie12345]

Do you remember when you joined X? I do! #MyXAnniversary