Charis subarcha

"Kesadaran Adalah Matahari, Kesabaran adalah Bumi, Keberanian menjadi Cakrawala dan Perjuangan adalah Pelaksanaan Kata-Kata," WS Rendra.

[Sports on Predict @predictdotsport]

🚨 WATCH: Japan players bowed to their fans after the final whistle, thanking them for their support throughout the World Cup journey.
https://t.co/qb4gDpKKbi

[Speedy HQ @IShowSpeedHQ]

🚨| BREAKING: Speed just met Zlatan Ibrahimović and Thierry Henry and immediately got roasted by Zlatan for wearing a Nigerian shirt with a USA jersey 😭😭😭

[Fitness Dad @FitnessDadx]

Try these before it's too late

[Onil Coder @Onil_coder]

120 AI Tools powering the next generation of work. 🤯 📈

1. Ideas

- YOU
- Claude
- ChatGPT
- Perplexity
- Bing Chat

2. Presentation

- Prezi
- Pitch
- PopAi
- Slides AI
- Slidebean

3. Website

- Dora
- Wegic
- 10Web
- Framer
- Durable

4. Writing

- Rytr
- Jasper
- Copy AI
- Textblaze
- Writesonic

5. AI Models

- RenderNet
- Glambase App
- Luma AI
- Sora (OpenAI)
- Leonardo AI

6. Meeting

- Tldv
- Krisp
- Otter
- Avoma
- Fireflies

7. Chatbots

- Poe
- Claude
- Gemini
- ChatGPT
- HuggingChat

7. Automation

- ClickUp
- Drift
- Outreach
- Emplifi
- Phrasee

8. UI/UX

- Uizard
- Visily
- Khroma
- Galileo AI
- VisualEyes

9. Image

- Stylar
- Freepik
- Phygital+
- StockIMG
- Bing Create

10. Video

- Pictory
- HeyGen
- Nullface
- Decohere
- Synthesia

11. Design

- Looka
- Clipdrop
- Autodraw
- Vance AI
- Designs AI

12. Marketing

- AdCopy
- Predis AI
- Howler AI
- Bardeen AI
- AdCreative

13. Twitter

- Typefully
- Postwise
- Metricool
- Tribescaler
- TweetHunter

Follow👤 @Onil_Coder for curated AI content you’ll actually use. 🧠

[Firza Husain @FirzaHusain]

Evolusi Toyota Kijang, kamu pernah punya yg mana guys ? 🥰🥰

[Taichi for Health @StaminaFitnes]

Old school Chinese wellness tricks. How many do you know?

[Interior Design Architecture @Interiorarchdes]

Master bedroom bathroom opposite the bed?

[Craft Gallery @5min__crafts]

Learn this crazy & simple skill in minutes.

[neon @neonzkitty]

Why you should eat boiled eggs

[INTERIOR HUNT @Interiorhunt11]

Perfect home

[Steeler4ever @steeler4ever79]

Large corporations per country.

[Interior Design Architecture @Interiorarchdes]

Tree shelf assemblage (AI)

[Silent Strength @SilentStrengtth]

9. Nature exposure – calms the salience network (SN).
Nature scenes reduce stress reactivity, improve mood, and reduce rumination. It's often linked to reduced DMN rumination and lower sympathetic activity.

“Green space” and “forest bathing” suggest a significant reduction in stress markers and improved well-being.

Best use: 20+ minutes outside, ideally green/trees, slow pace.

[Silent Strength @SilentStrengtth]

8. Humming – stimulates the vagus nerve and restores calm.

Vocalization engages breath control and can stimulate vagal pathways via laryngeal/pharyngeal activity.

Chanting and tonal singing increase social safety.

Best use: hum on long exhales for 1–2 minutes.

[Silent Strength @SilentStrengtth]

7. Rocking movements are self-soothing.
Rhythmic vestibular stimulation is common among humans (think infant soothing).

Rocking can reduce arousal by entraining a steady rhythm and shifting attention to bodily sensation.

Best use: slow rocking or sway for 1–3 minutes, especially when agitation is high.

[Silent Strength @SilentStrengtth]

6. Try a whole body Sigh

Research shows that when we sigh our heart rate goes down. And, you feel instant relief.

Listen to Huberman talk about the neurological benefits of the physiological sigh.

Best use: 60–90-second intervals, any time of day.

[Silent Strength @SilentStrengtth]

5. Eye softening – reduces hypervigilance.

Threat states narrow our visual attention. We get “tunnel vision”.
When you soften, or widen your gaze, it reduces that defensive narrowing and sends a safety cue through the body's orienting system.

It helps shift the freeze response to a broader perceptual field.

Anxiety is associated with attentional bias. Practices that broaden attention reduce perceived threat intensity.

[Silent Strength @SilentStrengtth]

4. Drawing externalizes your emotions.

When we externalize our feelings by putting them on paper, we reduce cognitive load and downshift limbic reactivity.

Drawing engages visuomotor networks and sensory-motor integration and can help you tolerate uncomfortable emotions.

Research shows that it reduces amygdala activation. When you can name the feeling and express it, you've gotten it out of your head.

[Silent Strength @SilentStrengtth]

3. Device-free walking – resets threat scanning.

Rhythmic movement and sensory flow reduce sustained threat monitoring.
It lowers maladaptive mind-wandering, which is your Default Mode Network (DMN) caught in rumination.

The salience network (SN) is not jolted with urgent pings. And walking helps metabolize stress-related chemicals, such as catecholamines.

[Silent Strength @SilentStrengtth]

2. Slow exhales stop the fight-or-flight response-- in seconds.

Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored.

This often increases HRV and shifts autonomic balance away from the fight-or-flight response.