charles

[charles @charlesrunning]

@TrafficRTMC is the waterfall RTMC open today

[charles @charlesrunning]

@CTCycleTour ​my first CTT ride. I am worried that due to no road races I could be seeded last. So in the worst case scenario I am in 9F @ 10h15 and the first cut-off is 10h15 - how does this work?

[charles @charlesrunning]

#2OceansMarathon hello I wish to swap my half entry for an ultra entry, please contact me

[charles @charlesrunning]

@2OceansMarathon I wish to swap my half entry for the ultra.

[charles @charlesrunning]

@2OceansMarathon I lost my racetec chip, can I buy one at registration?

[charles @charlesrunning]

@runnersworldza Awesome hills run in Drakensburg, grading 4, calves took punishment.

[charles @charlesrunning]

http://t.co/fdS4prKKzf via @AutoTraderSA

[charles @charlesrunning]

Norrie Williamson @CoachNorrie1 - isyour talk at BCC for 18h00 still on?