CGPT

💪Level 3 PT
💻Online Coaching

[CGPT @charliegeorgept]

TRANSFORMATION TIME!
Results don’t happen overnight, but with the right plan, dedication, and support, incredible transformations are possible! 💪🔥
#bodyTransformation #onlineCoach

See this Instagram photo by @charliegeorgept https://t.co/M4WiJFQnT8

[CGPT @charliegeorgept]

I've handpicked a range of effective core exercises that target different muscles for a complete workout. Remember, quality over quantity.

#CGPT #FitnessCoach #OnlineFitnessCoach #FitnessJourney

https://t.co/58Gw7zOtXE

[CGPT @charliegeorgept]

STRONG TO THE CORE🏋️‍♀️

A strong core is the foundation for almost every movement you make. Whether you're lifting weights, playing sports, or just going about your daily tasks, a well-trained core can make all the difference.

[CGPT @charliegeorgept]

Sculpting those abs isn't just about exercise; your diet plays a crucial role too. To reveal those muscles, you need to shed that layer of fat. Focus on a well-balanced diet rich in lean proteins, whole grains, and healthy fats. Hydration is key, and don't forget your veggies!

[CGPT @charliegeorgept]

Best Glutes building exercise is the Barbel hip thrust. Tell me I'm wrong 🍑

[CGPT @charliegeorgept]

I got this theory.. Are you walking to the shops or driving the car? Are you walking up the stairs or taking a lift? So you've eaten 1 biscuit; you don't have to finish the packet!
It's a mindset..

[CGPT @charliegeorgept]

Love this. I could definitely do more core focus with my training. And substitute martial arts for football but this is spot on. Are you hitting all six disciplines? 💥

#brucelee #plyometrics #combat #core #resistance https://t.co/fSTVU6qCGK

[CGPT @charliegeorgept]

Just posted a photo https://t.co/vb7PQ3j3De

[CGPT @charliegeorgept]

Fortunate enough to have my own iron dungeon to release the stress. I feel for my fellow fitfam who are missing the sanctuary of their gyms. Stay strong 🙏💪🏽 https://t.co/cH3xDibCHu

[CGPT @charliegeorgept]

The week ahead. Let's GO.

#cgpt https://t.co/OSQDeYSJC3

[CGPT @charliegeorgept]

Just posted a photo https://t.co/FlvudgQlJc

[CGPT @charliegeorgept]

Just posted a photo https://t.co/4NzGH2Q84m

[CGPT @charliegeorgept]

He who controls others may be powerful, but he who has mastered himself is mightier still. -Tao Te Ching

[CGPT @charliegeorgept]

Looking for them glute gains 👀
What's your favourite exercise to grow the glutes? For me its gotta be Sumo Deadlift! https://t.co/f36iTgFJa3

[CGPT @charliegeorgept]

Better investment than Bitcoin 💰 #preciousMetal #heavyMetal https://t.co/NydCOW5eSh

[CGPT @charliegeorgept]

Pullups and deadlifts. https://t.co/P3MpNuRKjX

[CGPT @charliegeorgept]

Just posted a photo @ City of London https://t.co/PGOj9HLWQ8

[CGPT @charliegeorgept]

#NewProfilePic #newBranding #sameFitnessContent

[𝙂𝙔𝙈𝙉𝘼𝙎𝙊 @gymnaso_]

Why GYMNASO? https://t.co/yX9oDstXa2 1

[CGPT @charliegeorgept]

#sportswesr #gymwear #streetwear #fitted #form #function