Charlie Sapienza

Fra Galantuomini parola é instrumento

[Charlie Sapienza @CharlieSap]

@elonmuskADO 44

[Charlie Sapienza @CharlieSap]

Let’s Geaux 🏈 @ Backyard Dallas https://t.co/SRlPzgoJrR

[Kurt Vonnegut @Kurt_Vonnegut]

We have to continually be jumping off cliffs and developing our wings on the way down.

[Charlie Sapienza @CharlieSap]

Hiding out, getting my sunset reps in Odessa. Prayers for all affected💔 @ Flex 24 Beastmode https://t.co/0dERoF5R2C

[Charlie Sapienza @CharlieSap]

New gym, same grind. @ Flex 24 Beastmode https://t.co/564UwIj312

[Charlie Sapienza @CharlieSap]

Some Mondays—honestly most Mondays—my goal is just to sweat. Whatever else gets done, gets done. But sweating is the priority. Today I reached that goal.

*Get out in the sun. Breathe. Sweat. Etc. You don’t need to… https://t.co/WmltVmTZ7j

[Charlie Sapienza @CharlieSap]

LT. Michael Murphy
May 7, 1976 - June 28, 2005
#untilValhalla @ Red Lerille's Health & Racquet Club https://t.co/Akxe0cUP0T

[Charlie Sapienza @CharlieSap]

Snatch + OHS in all grey. Hope everyone enjoys their weekend. Find a reason to break a wicked pit-sweat. 🤙🏽 @ Red Lerille's Health & Racquet Club https://t.co/ygf4CV4eFA

[Charlie Sapienza @CharlieSap]

Sneaky sneaky heel.

•10min to work up to a heavy triple
(265)
•10min EMOM squat clean/jerk
(225)

📸slo-mo cred: @EK_Prime @ Red Lerille's Health & Racquet Club https://t.co/5qvnVY27Ot

[Charlie Sapienza @CharlieSap]

Birthday Bells.

4 rounds:
13 KB lunges (each leg)
26 KB thrusters @ Red Lerille's Health & Racquet Club https://t.co/90xZNoYZQ1

[Charlie Sapienza @CharlieSap]

Thursday night workouts just kinda turned into a thing. @ Red Lerille's Health & Racquet Club https://t.co/PuD39yq2TG

[Charlie Sapienza @CharlieSap]

Back-n-fourff #nightsession @ Red Lerille's Health & Racquet Club https://t.co/e90ewDiuj6

[Skip Bayless @RealSkipBayless]

The New Orleans Saints should be preparing to play in the Super Bowl.

[j @jengro1417]

I went to school today for the first time in 5 years. 2019 fucks hard af.

[Charlie Sapienza @CharlieSap]

🐘#siblingsunday @ New Iberia, Louisiana https://t.co/vV8X91dxvz

[Charlie Sapienza @CharlieSap]

Empty barbell therapy. @ Red Lerille's Health & Racquet Club https://t.co/E2Kl6vyupw

[Charlie Sapienza @CharlieSap]

Happy Halloween from this Incredible crew of Red’s trainers.
•JakJak
•Violet
•Mrs. Incredible (elastigirl)
•Mr. Incredible
•Frozone
•Edna
#RedsHalloween #theIncredibles… https://t.co/0sIDXfkUnf

[Charlie Sapienza @CharlieSap]

“Manage your mind. When we direct our thoughts and words toward the outcome we most desire...
We ignite grace.”
-Cheryl Richardson
#BmillsBday #CigarRoom @ Mr. Lester's Steakhouse -… https://t.co/kE1oW89CN0

[Charlie Sapienza @CharlieSap]

M-O-N-D-A-Y
#MITmonday @ Red Lerille's Health & Racquet Club https://t.co/K3KyaYamGL

[Charlie Sapienza @CharlieSap]

Sunday’s are all about the SQUEEZE

Mixing things up with the pegboard. Workin’ through some thangs

#therapy #sundayscaries @ Red Lerille's Health & Racquet Club https://t.co/IWLTCLuZvx