“A common distraction is a teacher’s voice in your head, when they are no longer needed.” John Stirk. Goodness this book contains so much wisdom. It’s called The Original Body; primal… https://t.co/72n5VABtk3
Flexibility is not the goal of yoga, it is not a prerequisite for attending a yoga class nor is it a given outcome of a dedicated yoga practice. Don’t get hooked on flexibility or let it… https://t.co/WzvEyjWASh
Sometimes it’s hard to put into words how I feel about the physical practice...so sometimes other people’s words are what is needed.
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I picked up John Stirk’s book again last night and… https://t.co/txwRkoJlSU
New house new routine. This morning C has dropped the girls at school and as they have to leave earlier it has meant that I have had a quite half hour to get some work done...utter bliss… https://t.co/JlNnku7l08
After their little August break my Thursday morning upside down class resumes tomorrow at 9.30am.
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This is not a gentle class but it is an ALL LEVELS class...so try not to let your ego… https://t.co/OSCoQOBy3S
Diversions - bloomin (like what I did there 🌺) annoying aren’t they.
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I bloody love yoga - I don’t need to call it something different or repackage it - I adore yoga in entirety and… https://t.co/DxJ6KviLvN
This is a good week off - though not at all what I had expected. I thought I’d be buzzy and fun and making the most of it but the reality is that after the summer we’ve had I’m exhausted,… https://t.co/nvdYKc4oXP
My practice changes all the time. Things that I thought were ‘right’ years ago (I have been practicing over 20 years) no longer work for me.
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I’m different, my body is different, my… https://t.co/fFfu6SgQTy
Guru Hopeji and Guru Scarletji honouring us with their awesome presence ebbflowyoga this morning. The final stop on their Summer tour of the yoga studios of Surrey will be tomorrow 9.30am… https://t.co/EgGOq1N4ag
Everyday I dangle...this morning there is soooo much stiffness in my back - you can see it in the picture - it’s rigid. A lot of this is from the way I sleep, a lot of it is from the way I… https://t.co/d2YHpavwLe
Good morning...apologies for not being there to teach ebbflowyoga this morning. The girls are I are hopping on a train up to Manchester for 48hrs to see the love of our lives who has been… https://t.co/LBsOZwiFqg