Ykw imma not make my weigh loss so complicated or like stressful to myself
- walk min 10k steps not all at once
- 1.2k cals max (its a limit not goal)
- 90-120g of protein daily
- lagree 2 times a week
- stretch as much as you can
- 2L of water daily
- fast 16-8
@n4jlaexe Ahhh oops!! Sorry about that hopefully soon you can get one! It really helped me that I have one phone just for games (example genshin) have a great day!!!!!!!!!