chase bandolik training

IG: chasebandoliktraining

[chase bandolik training @chasebtraining]

If your circle doesn’t motivate you, you’re in the wrong one

[chase bandolik training @chasebtraining]

What happens if you live everyday the way you are right now?

[chase bandolik training @chasebtraining]

The thing that sucks about being a trainer is you can’t eat out with friends or family without someone saying something. If I get a burger, they say “really you can eat stuff like that as a trainer” if I get a salad they say “of course you’d get that, live a little”

[chase bandolik training @chasebtraining]

Struggling with sleep? Look at the time you’re consuming caffeine. Caffeine has a half-life of roughly 5-6 hours. What does that mean for you? Say you drink a coffee at 4 p.m. (with around 300 mg of caffeine) fast forward to 10 p.m. and you still have 150 mg in your system.

[chase bandolik training @chasebtraining]

Coach: just a walkthrough tomorrow morning, just wear whatever

Player:

[Illinois Wesleyan Athletics @iwusports]

Murphy Tabbed USILA/Warrior and New Balance Division III Scholar All-American

#TGOE | @iwu_mlax https://t.co/h0AAHxQVQk

[The Grundertaker @BennyG_24]

John Wooden type coach, and will give you buckets to this day.

[chase bandolik training @chasebtraining]

1 on 1 Training is NOW back for the summer! DM me to get started!

[chase bandolik training @chasebtraining]

Celebrating a PR in the weight room post quarantine be like:

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #30

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #29

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #28

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #27

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #26

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #25

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #24

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #23

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #22

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #21

[chase bandolik training @chasebtraining]

DAILY AB WORKOUT: DAY #20