HUGO MENDEZ

Body transformation coach for professionals over 40
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[HUGO MENDEZ @chaskiup]

My life in December 2020:

1.- Overweight by more than 20 lbs

2.- My energy levels were OK. I didn’t feel particularly strong (and I was running and cycling all the time).

[HUGO MENDEZ @chaskiup]

10 health benefits of daily walks:

1.- Improves heart health.

2.- Lowers stress and improves mood.

3.- Can help lower your blood sugar.

4.- Can help protect your joints.

5.- Boosts immune function

[HUGO MENDEZ @chaskiup]

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[HUGO MENDEZ @chaskiup]

There is a simple technique that can help you lift kettlebells

with confidence and safely

that you can practice as you read this post…

[HUGO MENDEZ @chaskiup]

There is a simple technique that can help you lift kettlebells

with confidence and safely

that you can practice as you read this post…

[HUGO MENDEZ @chaskiup]

Working on these 3 areas of your body will help you create the tension that you need to have the best experience when lifting heavy weights.

[HUGO MENDEZ @chaskiup]

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[HUGO MENDEZ @chaskiup]

Weight loss is like managing a budget 💵

You set a goal and you also set daily amounts to spend for a particular period of time.

There are days when you stay within budget and there are days when you go over (or under) budget.

[HUGO MENDEZ @chaskiup]

Weight loss is like managing a budget 💵

You set a goal and you also set daily amounts to spend for a particular period of time.

There are days when you stay within budget and there are days when you go over (or under) budget.

[HUGO MENDEZ @chaskiup]

don’t worry about it…have fun and enjoy,

Just make sure you make those adjustments

[HUGO MENDEZ @chaskiup]

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[HUGO MENDEZ @chaskiup]

“Put your oxygen mask on first” ✈️

Those are the exact words the flight attendant says before a plane is about to take off.

This is a critical survival rule because if we run out of oxygen, we can’t help anyone else.

If we die, well..that’s it..there’s nothing we can do...

[HUGO MENDEZ @chaskiup]

“Put your oxygen mask on first” ✈️

Those are the exact words the flight attendant says before a plane is about to take off.

This is a critical survival rule because if we run out of oxygen, we can’t help anyone else.

If we die, well..that’s it..there’s nothing we can do...

[HUGO MENDEZ @chaskiup]

It isn’t selfish to take care of yourself. It’s necessary

Let go of your guilt. ❤️

Put your oxygen mask on first 💪

[HUGO MENDEZ @chaskiup]

Thanks for reading.

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[HUGO MENDEZ @chaskiup]

The #1 mistake I used to make when tracking my calories & macros:

I wanted to hit my targets perfectly (which is hard😦)

But then, I started focusing on the following in this order of priority:

[HUGO MENDEZ @chaskiup]

Like building any other habit, learning how to track and build your meals around your goals take some time 🕰️.

But once you get there, you will be unstoppable🚀