https://t.co/7nB3ZUaPYI
In gratitude and awe, these three simple 5-minute de-stress practices are for heroic essential workers: mind/body/breath reset, centering yourself, end of day exhale. Please consider sharing.
In the latest of our eight limbs of yoga blog series we explore Asana, the third limb of yoga 🌲 We share its ancient roots and offer a writing prompt on considering your realtionship to Asana 🧘🏻♀️✏️ Head to… https://t.co/x48LtlhmS2
In a world of constant stimulation, sometimes getting back to the simple act of a pen to paper can have powerful effects on our well being. ✨🎨 Read our latest blog post on creation over… https://t.co/dRsjQsE0AY
@ jaimipatterson (insta) always shares her practice with us when she is on the road. Here she is in exalted warrior in Yosemite.
Tag us and share your yoga poses when you are on the road!! We love seeing you all practice daily, both inside a studio and out!