Zinc - After dinner
Creatine - Post-workout
Protein - Every 3 hours
Glutamine - After workout
Vitamin C - After breakfast
Magnesium - 1 hour before bed
Vitamin B12 - With your biggest meal
Vitamin D3 - With your biggest meal
Citrulline - 40 minutes before training
Amazon Prime costs $139/year.
Most members use 2 features: free shipping and Prime Video.
That's a $139 subscription doing the job of a $5.99 delivery fee.
J.P. Morgan estimates the actual value of Prime benefits at approximately $1,430/year more
than 10x the membership cost. But most of that value sits unclaimed behind tabs, menus,
and pages 200 million members have never opened.
And 4 of those benefits expire monthly. If you don't claim them by the end of the month,
they're gone. Amazon resets the clock. You paid for them. You lost them.
Amazon is counting on you not knowing.
Here are the 12 Prime benefits most members have never activated including the 4 that
vanish every 30 days 🧵
smoke all you want. just don't forget to clean your lungs after. a cup of mullein, chamomile, elderflower, and elderberry will have your chest breathing like it never held anything
Nahhh, she’s good.
I went thru this list and saw legit companies who have hired people I know IRL here. If you’re looking for the ones with $7/hr and above, try Bruntwork, Hugo and Hello Rache.
I honestly hate that we've normalized the idea that all opinions are valid. I think we should get back to telling people that they are ill informed & ignorant
One of the things I’ve stopped tolerating when it comes to communication is dealing w/ ppl who cross the line simply bc they’re upset. Your inability to regulate your emotions does not give you permission to disrespect others or say purposefully hurtful things to prove a point. You have a character problem.
Sharing some of the knee strengthening exercises that I did during rehab for my (right) knee injury. I still do them to strengthen my knees. Keep the movements slow & controlled.
Bookmark if you need it🫶🏾.
🚨📣 Vozinha mengenai apa yang dia ucapkan ke Messi seusai pertandingan:
"Aku menghampirinya, dan bahkan sebelum aku sempat bicara banyak, dia langsung memelukku dan berkata: 'Kerja bagus. Kau kiper yang sangat hebat. Rakyatmu pasti sangat bangga padamu.' Mendengar hal itu dari sosok seperti Leo sungguh sangat berarti bagiku."
"Aku berterima kasih dan menjawab: 'Terima kasih, Leo. Kau yang terbaik.' Lalu aku meminta baju pertandingannya, dia tersenyum dan berkata: 'Tentu saja. Akan kuberikan padamu di lorong ganti.' Momen seperti ini akan selalu aku ingat seumur hidup." ❤️🇨🇻🇦🇷
Sungguh keindahan sepak bola dan kerendahan hati dua sosok luar biasa! ✨🤝
I need to see on the screen
- Bryce lyin ass exposed
- Zach saying he doesn’t like Trin for him
- Every single Sincere lie
- A KC & Aniya comparison video of them sayin the same damn thing
- SINCERE LIES
- A montage of Mel being Loopy to snap her out of it
#loveislandusa