@halesishungry the only way I found was to reason that no craving I had at that moment was going to calm the "hunger" and if I indulge I feel bad later
it's a difficult mentality to maintain, because I no longer know what is a craving and what is genuine hunger, but oh well... a small sacrifice
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@unicornluver888 probably not digested food & water weight
drink more water and try doing abdominal massages so you can go to the bathroom, the weight should slip right off