Chad Myers

[Chad Myers @Che__Myers]

@VitallyAware @Marketspider3 @collinsworth55 @grok The way ✊🏽

[Chad Myers @Che__Myers]

@CPhilly19 Go on now get

[Douglas Carswell🇬🇧🇺🇸 @DouglasCarswell]

How Mississippi overtook the UK. Free markets work.

[Chad Myers @Che__Myers]

@DudyNobleField @HomefieldApparl 16,599

[The Starkville Derby Presented by Mama Justice @StarkvilleDerby]

GIVEAWAY: Win two The Coffee Depot /Zachary's Wiener's Circle VIP tent passes (a $900+ value: includes cocktails 21+, beer/seltzers 21+, delicious food from our sponsors, and finish line seats)! To enter like and RT this post!

[Chad Myers @Che__Myers]

@sixpackspeak Need A.I. Jack Cristil 🔥

[Chad Myers @Che__Myers]

@YouuuKnowIt @wakeupbarstool @stoolpresidente Sundays would be dope

[Chad Myers @Che__Myers]

Got to love a Harbaugh

[Big Cat @BarstoolBigCat]

We’re so back

[Chad Myers @Che__Myers]

@TheoVon @TheMMAPanda 🤣🤣. 💀.

[Chad Myers @Che__Myers]

@Mike_kim714 7

[Chad Myers @Che__Myers]

@NicoleAuerbach Y’all are catching on

[Chad Myers @Che__Myers]

@RoryTrackr What’s tomorrow?

[Chad Myers @Che__Myers]

Let’s gooooo @NjTank99!!

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨 Weigh in 18 🚨

LOWEST WEIGH IN TO DATE!!!

Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row):

Before FrankWalks : 383 pounds
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Weigh in 6: 333.8 pounds
Weigh in 7: 331 pounds
Weigh in 8: 323.8 pounds
Weigh in 9: 319.8 pounds
Weigh in 10: 324 pounds
Weigh in 11: 330 pounds
Weigh in 12: 327.8 pounds
Weigh in 13: 318.5 pounds
Weigh in 14: 321.8 pounds
Weigh in 15: 326 pounds
Weigh in 16: 314 pounds
Weigh in 17: 316 pounds

Here are the results from weigh in 18:

◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet!
◦Blood sugar: A1C is 6% down from 10%
◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough

Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer.

His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength.

His hard work is consistent and the walks are never in doubt; the final key is diet.

It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others.

Congrats, Frank. Let’s keep pushin.

Anudder weigh in in the books

[Chad Myers @Che__Myers]

@MSStateAlumni @msstate Zimmerman

[Chad Myers @Che__Myers]

@mattgaetz But why @mattgaetz @charliekirk11

[Chad Myers @Che__Myers]

@BrentBeshore @PermanentEquity Interesting @BrentBeshore! Under “what I learned about Health”, I experienced very similar journey. Seems spot on. I’m down from 225-185 lbs. and it’s taken me 3+ years. Low and slow! Love it. Good stuff!!

[Chad Myers @Che__Myers]

@MichaelWBratton @BFW

[Chad Myers @Che__Myers]

@Optimal_man @thegarybrecka Do you know which greek yogurt brands have live and active cultures or are there keywords on the label?

[Chad Myers @Che__Myers]

@CBKReport @zacselmon do whatever to keep the man. 🫵🏽

[Chad Myers @Che__Myers]

@RGIII On Marcus Freeman’s name