Compass

Connecting you to the right support, when you need it.

[Compass @checkcompass]

@MHChat My advice is to listen to your body and mind and what they need in that moment. And to recognize that sometimes this takes priority over other tasks you would have normally completed. #MHChat

[Compass @checkcompass]

@MHChat As I work from home without AC I try and get out to a cool place to work at least a few times a week - whether it be a coffee shop or a building on campus. But I recognize how fortunate I am to have the means to do that. #MHChat

[Compass @checkcompass]

@MHChat Right now giving myself more “space” looks like making shorter to-do lists and saying no if I don’t feel like socializing. #MHChat

[Compass @checkcompass]

@MHChat I think it’s natural to not be able to be as productive in the heat and equally as natural to feel frustrated with that. During these time’s I just try and give myself more time and space as I move through my day. #MHChat

[Tess MacLellan @tessmaclellan]

It’s always exciting seeing one of your own on stage! Here’s Liv from @checkcompass #SUG ‘20 alum pitching here at @startupfest! Woo hoo! 🚀

@uOttawaEHub

[John Constas @JohnConstas]

Vitamin Cheat Sheet

Vitamin B2 + B3 = energy
Vitamin B7 = hair and nails
Vitamin B12 = blood health
Folate = supports liver detox
Vitamin C = master antioxidant
Vitamin B1 = metabolism/stress
Vitamin A = eye + liver + immunity
Vitamin B5 + B6 = neurotransmitters

[Atlohsa @atlohsa]

September 30 is the #NationalDayforTruthandReconciliation. What does it mean when when we #WearOrange? (1)

[Headspace @Headspace]

Finding yourself unable to settle in when you’re trying to study or work? Surround yourself with the color blue. Science tells us that blue is calming to our brains as we associate it with relaxing things in nature, such as the ocean or sky. 🌀

[Compass @checkcompass]

Check out some memories from our time at Collision a few weeks back <333 https://t.co/JhylFwotl9

[Calm @calm]

If you're feeling a lot right now, it's because there's a lot to feel. Be gentle with you.

[Compass @checkcompass]

A valuable post shared on our Instagram this week. Check it out.

[Mind and Glory 🎖 @mindandglory]

9 visuals that will awaken your mind.

1. Versions of truth.

[Marv Legend @legendofmarv]

HOW TO MEDITATE THE RIGHT WAY IN 3 EASY STEPS:

[International Bipolar Foundation @IntlBipolar]

It’s time to recognize mental health as essential to physical health
https://t.co/2b0Iarngpc

[Headspace @Headspace]

🧱Think of your boundaries as a brick wall you build to protect your mental wellness. 🧱

[Howard Liu, MD MBA @DrHowardLiu]

In difficult times, seek out the beauty around you. Create space for reflection outdoors. And schedule time where you can feel hope in the wind. We can do this.

[Compass @checkcompass]

Check out these valuable productivity tips 👀

[Compass @checkcompass]

What does it mean to hold space for someone else?

Listen with the intention of understanding as opposed to crafting an immediate response.

#MentalHealthMatters #studentlife #wellness

[Compass @checkcompass]

Stillness; connection; resilience; energy. What word will you take with you into the weekend?