Char Heer

Growing up on a North Dakota farm and ranch has enriched my life beyond measure. Registered Dietitian w/Midwest Dairy Council. My thoughts are my own.

[Char Heer @cheerRD]

Thank you #NorthDakota dairy farmers for helping serve ice cream for employee appreciation @SanfordHealth in Bismarck. You can #ScoopItForward to show appreciation of others through acts of ice cream kindness too! #UndeniablyDairy

[Char Heer @cheerRD]

Great Advice! Happy National Dairy Month! https://t.co/I9l1GYsqVg

[ndonyourtable @ndonyourtable]

It's June so that means it's National Dairy Month! Raise a glass, eat the cheese and check out our #undeniablydairy post on OYT! https://t.co/W5mR4hMd7Q

[Char Heer @cheerRD]

Thank you to dairy farmers for making sure we have milk to #raiseaglass on #WorldMilkDay and every day! #UndeniablyDairy

[WorldMilkDay 🐮 @WorldMilkDay]

In 2001, the @UN declared June 1st #WorldMilkDay. This day celebrates the contributions of the #dairy sector to #sustainability, #nutrition, and the #SDGs. What are you doing today to celebrate? #RaiseAGlass @GlobalDairyP

[National Dairy Council @NtlDairyCouncil]

This #WorldMilkDay, we’re raising a glass to all the amazing people who bring incredible, delicious dairy to our tables. If you’re a dairy devotee, pour yourself a glass and raise it up with us! #UndeniablyDairy

[Viktor the Viking @ViktorTheViking]

Fairmount might not be in MN but the colors around here make me feel right at home #FUTP60 #Skol

[Char Heer @cheerRD]

Team building time! It's great to see @FUTP60 program advisors working together at the North Dakota training camp. @MidwestDairy

[Char Heer @cheerRD]

Incredible story of commitment to health, family & dairy farming. Good luck Andrew & Jen @ChiMarathon @FUTP60 . #northdakotaproud https://t.co/WtgimbXSuL

[Midwest Dairy @MidwestDairy]

This dairy farm couple has 650 cows, 4 kids & they are in the midst of training for the @chimarathon @FUTP60 team!
https://t.co/lfQ5l6JzkM

[Hi-Liner Fuel Up @VCFUTP60]

Kicking off the 2017 Ambassador Summit at US Bank Stadium. @FUTP60 @MidwestDairy #FUTP60Summit

[Midwest Dairy @MidwestDairy]

Ya'll ready for this?! @FUTP60 Ambassador from ND, Sheyenne (left) is taking over our Instagram account in ONE HOUR! #FUTP60Summit

[Char Heer @cheerRD]

Wishing @vcfutp60 & @simlemiddle @futp60 Program Advisors & Student Ambassadors a wonderful time at #FUTP60Summit #NDProud

[Midwest Dairy @MidwestDairy]

The #FUTP60Summit is this week in Minnesota & our North Dakota @FUTP60 Ambassador Sheyenne is packed & ready! #FueledUp

[Char Heer @cheerRD]

North Dakota Proud! https://t.co/ZCU9cwtz4q

[Leah Wheeling @LeahWPE]

#FUTP60Summit @FUTP60 #fuelgreatness excited to get started!

[Char Heer @cheerRD]

North Dakota is well represented at the #FUTP60Summit! Have a wonderful experience. https://t.co/fUkqaSTECx

[Hi-Liner Fuel Up @VCFUTP60]

Getting ready for the 2017 Student Ambassador Summit!@MidwestDairy @FUTP60 @HiLiners

[Char Heer @cheerRD]

@LeahWPE @FUTP60 North Dakota will be well represented! Have a wonderful time. https://t.co/ZCU9cwtz4q

[Leah Wheeling @LeahWPE]

#FUTP60Summit @FUTP60 #fuelgreatness excited to get started!

[Char Heer @cheerRD]

Happy #WorldMilkDay! #raiseaglass and thank a dairy farmer. @MidwestDairy

[Brianne Henderson @chocmilkmom]

Top 10 trends in restaurants at #NRAShow17. Local-check, natural-check, clean-check, healthy-check. Dairy for the win! #undeniablydairy

[Char Heer @cheerRD]

Thank you @EatRightND for a great conference. Proud to be a #NDAND #RDN.

[EatRightND @EatRightND]

Have we mentioned that our theme is "PRIDE OF NORTH DAKOTA"!? Every single presenter today is either from or currently works in ND! #NDAND

[Char Heer @cheerRD]

A very fun way to encourage physical activity even in the ND snow and cold. Great Job @VCFUTP60. https://t.co/0acesuuH6a

[Hi-Liner Fuel Up @VCFUTP60]

Jingle Bell Run & Walk tonight at Jefferson Elem. Registration from 5-5:30. $10 Individual, $25 Family. @HiLiners @FUTP60 @cheerRD