norman chef wessels

Dad first, co-owner/creator of Fightfit Militia&Gracie Barra Sunninghill,GB blackbelt,MMA athlete/coach,powerlifter, vegan athlete, vegan cook.

[norman chef wessels @chef_ffm]

Lunch at klarasmarket

circusgypsy_megz searching for the perfect toasted avo sarmie is serious business.

The pasta was simple, fresh and tasty. Really enjoyed the little marinated… https://t.co/jL8n5ANtLG

[norman chef wessels @chef_ffm]

Music that stirs the the soul.

As we travel and explore i always look for experiences like these. Bayley was completely mesmerized by the rythm and sound. circusgypsy_megz and i just… https://t.co/xDX4Gq9HsL

[norman chef wessels @chef_ffm]

Coffee break on this breezy fresh windhoek afternoon met die circusgypsy_megz

slowtowncoffeeroasters

Anyone know where we can get a authentic local meal, vegan fair or some live… https://t.co/cssxOznQGD

[norman chef wessels @chef_ffm]

Tuis gebakte Piesang brood met die Meisies.

On our way to windhoek to chill with nanny and oupa russ.

circusgypsy_megz the_gypsy_kitchen_sa gertie_h duaneob @CavemanVan gouvy_jnr… https://t.co/aCx5UwFgVW

[norman chef wessels @chef_ffm]

Only by learning from the past can we see into the future.

10 years in the making for another 10 years of learning, sharing caring and contributing.

@richquan

davesheerguns… https://t.co/TxdcLwfNG1

[norman chef wessels @chef_ffm]

Great work coach @littlegiant_bk & woman_of_mma

Our junior sharks in our @GB_Sunninghill kids program are on the podium.

Thank you sabjjf for a well run event. Our squad loved every… https://t.co/lnvoDVt6kw

[norman chef wessels @chef_ffm]

Two old souls......

Obviously everyone can tell who is really the younger of the two......#vegan just saying.

@donmadgemma @ Gracie Barra Sunninghill South Africa https://t.co/avV40M2l3J

[norman chef wessels @chef_ffm]

Deadlifts and coffee..

Dont be the weakest in the room.....because violence and strength walk hand in hand. Also just in case you are the dad that cant open that jar. Jammer pappa

#vegan… https://t.co/AjgCBMOFT7

[norman chef wessels @chef_ffm]

Good luck to our @GB_Sunninghill first generation #bjj players for there comp on saturday for sabjjf at the alberton wrestling hall.

Eyes and ears open, break posture and grips, Get on… https://t.co/XVpc3Wd5mN

[norman chef wessels @chef_ffm]

A little lunch for the_gypsy_kitchen_sa and i.

Malawi melon & tempeh salad with kidney beans, cherry tomatoes and lemon.

tabufood goodjoborganics @leafygreenscafe @veganfoodshare… https://t.co/TkynrJ09xl

[norman chef wessels @chef_ffm]

The best R60 i have ever spent.

18kg of organic bananas.

How did we get trapped in the middle man black hole of convenient consumarism??

the_gypsy_kitchen_sa createfood_za… https://t.co/hw2GMIL6PI

[norman chef wessels @chef_ffm]

Consistent effort in tge persuit of not being the weakest.

After i watched the video i realised i could do more. In the moment it felt like i was barely moving but i wasnt so sure solo lifting barbell_bullies with out henkdewet13

Next time when in… https://t.co/Ux8KbWkMLL

[norman chef wessels @chef_ffm]

Today i will savage you with class, you will… https://t.co/rCZnfNUFla

[norman chef wessels @chef_ffm]

Everyday single day i get to have another… https://t.co/N6IevxO2qH

[norman chef wessels @chef_ffm]

Most dad's got breakfast in bed this morning… https://t.co/IRd05WFrpn

[norman chef wessels @chef_ffm]

Sitting on a cliff of grattitude and humility.… https://t.co/W5bZvSVSdo

[norman chef wessels @chef_ffm]

A different planet....

Imagine foraging for… https://t.co/W41bmvYoBa

[norman chef wessels @chef_ffm]

In the wise words of gouvy_jnr - “We rolling… https://t.co/SHc4gRktv7

[norman chef wessels @chef_ffm]

I am grateful to have been a grain of sand on… https://t.co/GyXoPUh1gF

[norman chef wessels @chef_ffm]

Another day and another oppertunity.

Today… https://t.co/S4pLvUH3WC