Blessed😊

[Willis Evans Otieno @otienowill]

"A dog that pretends to be a sheep will one day bark by mistake" - Kiharu proverb

Good morning Team Piki Ponki

[bolanlebaby💋 @bolaoflyfee]

this is so real. 😭

[Ray @ms_mutegi]

Things to do and where to stay in Arusha.

#Thread

[Silver Fox 🦊 @livin_omanga]

@Judykariuk6921 Lord forbid a man buys chocolates for street kids on his way home 😭

[Mwang! @Mwass_]

Maisha ni panda shuka 🎶

[𝗠𝘂𝗵𝗲𝗲 ♛ @muheediva01]

Girl to girl: be that girl again.

Get disciplined again. Take care of yourself again. Eat better & move your body again. Oil your edges & drink your water again. Start praying & reading your Bible again. Get your money up and sleep 8 hours again. Find your spark and put yourself first.

[Uncle Jazz🎷 @Mi_Shtaki]

There are 2 widely known public cemeteries and they are in close proximity.

Lang’ata and Court of Appeal where Jurisprudence dies.

[Muriaso @muriaso]

Time to replay this clip

[Mary Kathomi @MaryK2022]

Hi I'm lynet from Komarock I lost my kids date 13 may 2026 please 🙏 who ever see them please call me on these number 0726096432 name ,precious and Zennel

[Aakash Gupta @aakashgupta]

This has a clinical name. Revenge bedtime procrastination. And the ADHD version runs on a completely different mechanism than the neurotypical one.

A neurotypical person stays up late because they want more leisure time. The ADHD brain stays up because it spent every drop of dopamine it had on executive function during the day. Sitting in meetings, managing transitions, filtering impulses, remembering the thing you were supposed to remember. That burns through dopamine the way sprinting burns through glycogen. By 10pm the tank is empty.

But here's where it gets counterintuitive. The exhaustion is physical. The dopamine deficit is neurological. Those are two separate systems. Your muscles want sleep. Your prefrontal cortex is starving for the stimulation it was denied all day because it spent 14 hours on task-switching and impulse control instead of anything that actually felt rewarding.

The phone at midnight is the brain trying to collect what it's owed. Low-effort, high-stimulation content. Scrolling, short videos, rabbit holes. The exact profile of activity that delivers dopamine without requiring the executive function you already depleted.

The sleep researchers call this a "self-regulation failure." It's closer to a debt collection. You borrowed against your own reward system to function all day. The bill comes due at midnight. And the brain will not let you sleep until it gets paid.

[Nzioka Muli @nziokamul1]

Write it down and keep tabs.
Missing babies and blood banks will be a norm at KNH.

[David @Justtdavid_]

I think one of my favourite feelings is laughing with someone and realizing half way through how much I enjoy them and their existence

[Certified Roadman @SteeNyamu]

It's really funny you guys think everyone is after fame. There are people who join these apps just to scroll and talk to themselves.
But what do I know, you have over 2k followers and you are still retweeting your own tweets.

[Rasna Warah @RasnaWarah]

Is this the plan?
1. Kill agriculture
2. Kill the informal economy
3. Kill SMEs
4. Defund education and health
5. Kill the people
6. Share land and loot with foreign corporates.

[Rasna Warah @RasnaWarah]

I said it before, am saying it again, one day someone will look at Kenya and say, here lie the ruins of a country destroyed by greed.

[Rasna Warah @RasnaWarah]

One day someone will write the history of Kenya and say, here lie the ruins of a nation destroyed by greed.

[Dennis Kioko - KeNHA Unmarked Bumps Hitter @denniskioko]

Middle Class millenials bado watajazana 213 leo na hii mvua. Nothing comes in between them and their coparenting therapy sessions

[Ademba Allans @Ademba_47]

Nyamaza tu. Next might be your child, sister, cousin or neighbour #LindaMtoto

[CATHY MUTUKU @cathy_mutuku]

Have been thinking about this baby since yesterday and I asked myself, could someone be running a fake nanny agency and recruiting kidnappers in the name of househelps, coz umechukua mtoto mdogo hivi if you are not in the black market upeleke wapi,
How safe are our babies.

[Wholesome Side of 𝕏 @itsme_urstruly]

Just learned a new word:

Eremition
(eh-ruh-mish-un)
The act of gradually fading from the lives of others, not out of malice, but a desire for solitude or renewal.