Chelsea Sheppard

Physiotherapist @GastownPP . Special interest in Women's Health and Pilates rehabilitation

[Chelsea Sheppard @ChelseaPT]

If you can't resist wearing those high heels...at least follow these rules! http://t.co/maANi5DUtI #womenshealth #teamgpp @GastownPP

[Chelsea Sheppard @ChelseaPT]

Amazing Pelvic Floor health tips from @FitnessDoula http://t.co/RD1i5deqoV @GastownPP #womenshealth #physio #PelvicFloor

[Chelsea Sheppard @ChelseaPT]

If this is you: http://t.co/jH0NjtpTIg, Go see a Pelvic Floor Therapist. Urinary Incontinence indicates a dysfunction of your pelvic floor!

[Chelsea Sheppard @ChelseaPT]

@oldashers "@ChelseaPT endless dog overload. http://t.co/IGe2Tt134a" I'm moving to Scotland!!

[GastownPhysioPilates @GastownPP]

The Best of Vancouver 2013 has begun w/@georgiastraight VOTE Today-July 19! Vote for #TeamGPP & show your support: http://t.co/YS9Cnd1jqJ

[Chelsea Sheppard @ChelseaPT]

Urinary Incontinence: Why should we be ashamed to discuss it? Physiotherapy treatment can help improve these symptoms http://t.co/fWUri98Nhr

[Jean Lewis MISCP @JeanLewisPT]

Happy International Pilates Day to my fellow Joseph enthusiasts @GastownPP !! @MelinaMirzaei @ChelseaPT @LinaEnglund @RyanMurphyKin

[Chelsea Sheppard @ChelseaPT]

If women were #incontinent at 3mos #postnatal 92% will still be incontinent at 5yrs. Visit your #pelvicfloor #physiotherapist

[Kids Physio Group @kidsphysio]

It's a BOY! @kidsphysio is proud to introduce our newest & smallest team member! Baby Nolan Patrick #proudmom #love

[Tracy Sher, DPT @PelvicGuru1]

The Pelvic Guru Ultimate Pelvic Anatomy Resource was just recognized as being a top pelvic health blogger post.... http://t.co/w5nQZRF51b

[Chelsea Sheppard @ChelseaPT]

@BarMethod_Van this morning with @todieforFF for the #fitnesschallenge2013!!

[Chelsea Sheppard @ChelseaPT]

The name speaks for itself! Thanks @erinireland for the honest-to-goodness #TDFLemonLoaf

[Chelsea Sheppard @ChelseaPT]

So proud of my Pilates partner @MelinaMirzaei @GastownPP on her acceptance to the #physio program at UBC! Physio just got a bit brighter

[Chelsea Sheppard @ChelseaPT]

@MarkBorsleinPT @GastownPP @MelinaMirzaei Finally admitting defeat from Easter Seals, MB. I'm in.

[Chelsea Sheppard @ChelseaPT]

I'm a sucker for lemon! #TDFLemonLoaf. @erinireland cc:@GastownPP

[Chelsea Sheppard @ChelseaPT]

74% of women who seek physio for #pelvicfloordysfunction only do so once it becomes chronic. Be proactive! Get assessed by your #physio

[Chelsea Sheppard @ChelseaPT]

@johnatke nice job, John! You killed it!!

[Chelsea Sheppard @ChelseaPT]

@Ulfire many possible answers to this question! Fire me an email at [email protected] and we'll discuss!

[Chelsea Sheppard @ChelseaPT]

@tuja_wellness great session yesterday! Looking forward to seeing you again!

[tuja wellness @tujawellness]

Had an amazing physio and pilates session @GastownPP! Go check 'em out and say hi for us! #physio #pilates