The Ancient Shanyang

The south of the mountain is called Yang. Jiaozuo,known as Shanyang in ancient times, is one of the central areas of the early activities of the Chinese nation.

[The Ancient Shanyang @chenglinlin121]

美，无处不在。

[Spencer @Spencer_Morgan_]

by mojtaba dorri

[Spencer @Spencer_Morgan_]

by Helena Georgiou
@Frau_Nikon

[The Ancient Shanyang @chenglinlin121]

Twenty-Four Postures of Tai Chi——(Part 2)

[The Ancient Shanyang @chenglinlin121]

Twenty-Four Postures of Tai Chi——(Part 1)

[The Ancient Shanyang @chenglinlin121]

Tai Chi is influenced by traditional philosophy and is philosophical and full of dialectical thinking.

[The Ancient Shanyang @chenglinlin121]

Tai Chi is a boxing sport that conforms to boxing principles and has a martial nature.😍😍

[The Ancient Shanyang @chenglinlin121]

The name Tai Chi was given because the boxing techniques are ever-changing and the ancient Chinese philosophical theories of "Yin and Yang" and "Tai Chi" were used to explain the principles of the boxing.

[The Ancient Shanyang @chenglinlin121]

The Tai Chi Ball Skill, the basic skill of Chen Style Tai Chi, can only be practiced after the practitioner has a certain foundation in the waist and hips. Do not practice it too hastily, otherwise it is easy to lose strength in the practice.

[The Ancient Shanyang @chenglinlin121]

The training style and characteristics of Chen's Tai Chi are: winding and folding, loose and flexible, alternating between fast and slow, hard and soft, continuous and in one go.

[The Ancient Shanyang @chenglinlin121]

The practice routine is the act of restraining the body (restraining the body and limbs) and the cultivation of consciousness. Through push hands, the correctness of the level of restraint and the cultivation of consciousness can be tested. The two complement each other

[The Ancient Shanyang @chenglinlin121]

In addition to the routine drills of Chen Style Tai Chi, there are also Chen Style Tai Chi push hands. Taolu and push hands complement each other.

[The Ancient Shanyang @chenglinlin121]

Chen-style Tai Chi has good fitness effects, and its superior martial arts effects and unique training style are attracting more and more enthusiasts.

[The Ancient Shanyang @chenglinlin121]

Taijiquan techniques follow the principle of yin and yang, with "attracting, transforming and combining" as the main process.

[The Ancient Shanyang @chenglinlin121]

From the point of view of the technical nature of taijiquan, taijiquan is a kind of boxing with technical movements as the main body, which gives rise to item-by-item technical requirements and has multiple functions such as technical combat and fitness.

[The Ancient Shanyang @chenglinlin121]

Taijiquan absorbs the theories of meridians and collaterals, acupoints, qi and blood, guiding and hiding, etc. of traditional medicine, which is in line with medical theory and has fitness.

[The Ancient Shanyang @chenglinlin121]

Taijiquan is influenced by the penetration of traditional philosophy, which is philosophical and full of dialectical thoughts.