Courtney

[Courtney @cherkenhoff11]

@FZSwrestling Amazing job Jena!!!

[Courtney @cherkenhoff11]

@allisonwiese33 @08Academy Way to get after it!! You get out of it every drop you put in! Keep pushing yourself!

[Courtney @cherkenhoff11]

Once my student, always my student!! I hope you have an amazing senior year Mary! Maybe you can teach me how to be a better golfer…

[FZSGIRLSGOLF @fzsgirlsgolf]

A special shoutout to this Senior! Mary finished strong in her final season. It has been a pleasure. You will be missed!

[Courtney @cherkenhoff11]

Ran my first 10k race yesterday at MO Cowbell.
Goal: Finish. ✅
Goal: 11:00 min pace ✅
Super proud of myself - and super proud of my friends who also ran yesterday!

[Courtney @cherkenhoff11]

@ZumSouthMiddle Mrs Fetsch made the move from elementary to middle school?! Smart woman!!! PSE misses her I’m sure!

[Courtney @cherkenhoff11]

@FZSRunningXC @TSP_100 I’m so happy Rizzo joined and stuck with XC!!! I’m so proud of him and can’t wait to tell him tonight!! Go Bulldogs!!

[Courtney @cherkenhoff11]

@ZumSouthMiddle Dream Team!!! Congrats!!!

[Courtney @cherkenhoff11]

@FZSRunningXC What a great turn out!

[Courtney @cherkenhoff11]

Almost identical runs two years apart in time & splits. Totally different runs in my capacity… Heart Rate tells the story. 2023 this was a fairly intense run. This year it was a very chill easy run for me.

[Courtney @cherkenhoff11]

Once my student, always my student. And man is 6th grade Ayden an unforgettable kid! 😆 So proud of you Ayden!!

[FZS Baseball Parents @fzs_parents]

Its Senior Night tonight at 4pm! Our first Senior Spot light is Ayden Aquino!

[Courtney @cherkenhoff11]

Both my students!! So proud of both of them!!!

[FZS Cross Country @FZSRunningXC]

Let’s go!!!

[Courtney @cherkenhoff11]

Two of my students made this list! Carter Muehling and Preston Pattillo! ❤️🖤💚

[Courtney @cherkenhoff11]

Once my student, always my student. Connor is the quiet one that will out work EVERYONE. You won’t see him coming because he won’t brag about what he is “gonna do”; he will just show up and let his actions speak volumes.

[Bulldogs @ZumSouth]

Congratulations to Connor James, our 2024-2025 Post Dispatch Scholar Athlete! Connor plays both football and volleyball all while having above average 4.5 GPA

[Courtney @cherkenhoff11]

After the pain I saw him in when he hurt his knee during a wrestling match… to this accomplishment just a few weeks later; to saw I’m in awe of his determination in an understatement! So proud of you Kanyon!!

[FZSwrestling @FZSwrestling]

Kanyon Shurtz 113 lbs MO State Runner-up!

[Courtney @cherkenhoff11]

This girl is one of the toughest I know. I’m so proud of you Jena!!

[FZSwrestling @FZSwrestling]

Jena Gumahin State Runner up 125 lbs!

[Courtney @cherkenhoff11]

@revhenderson @betru @CoachReeves0921 @CoachChase22 @JAWats878719 @GrantLott50645 Go Sycamores!! I had no clue you were a fellow Sycamore! I was Academic Scholarship & walked on the Track & Field team. Competed 2 years. I hope PJ is doing well - please tell him Mrs Herkenhoff says hi!

[Courtney @cherkenhoff11]

Once my Student, Always my student!! Congrats on the recognition Ella! So proud of you!!!

[Katie Vaughn @coachkvaughn]

Congrats @EllaVaughn3244 on being one of the STL Post Dispatch Athletes of the week!! @FZSGirlsBball @ZumSouth @DGerman33 💪🏀🐾

[Courtney @cherkenhoff11]

@FZSRunningXC @FZSwrestling Mine too!!

[Courtney @cherkenhoff11]

So proud of these girls!! I want to be just like them when I grow up. 🙃 I loved getting to watch them wrestle last night.

[FZSwrestling @FZSwrestling]

6 girls punch their tickets to Columbia in 2 weeks for the state tournament! The placing round is next!
100 Carly Williams
115 Ella Conley
120 Paige Tihen
125 Jena Gumahin
170 Kendra Sadler
190 Ava Mirth