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kun, ateez, aespa, ive, xlov. | she/hers @quartzqian

[ؘ @cherryaexis]

@fvneralcave @jimininmochi @matzvision @soshileader meu deus o desperdício de agua pra fazer essa bosta 😭😭😭😭😭

[ؘ @cherryaexis]

@woosansanglover thank you!!!!!

[mari .✦ ݁˖ @woosansanglover]

the truth is a lot of u on here are more scared of getting labeled as an akgae or solo and more focused on calling them out than u are willing to admit that ys is getting mistreated and mismanaged and talking abt it. and i know for a fact a lot of u alienate yeodoongies because u think we are ruining the fandom space and comebacks and if u do this, i’m just gonna assume u simply don’t care abt ys.

and if u guys aren’t doing any of that, you’re making excuses for the company and making it seem like it’s his fault. it seems to me that a lot of u don’t pay attention to him enough to know that he is not okay with this and that’s very sad.

also, i know that a hashtag and speaking out about the situation hasn’t helped (trucks were literally sent out and nothing changed) BUT it does spread awareness especially as the fandom is growing and it’s important that new atinys know what’s going on. unfortunately, we can’t actually improve his situation because at the end of the day, we are just fans. we wish there was more we could do but that’s up to the company which is why we’ll never stop talking about it and at the very least, boosting his image as much as we can.

going after yeodoongies for being so loud about it is extremely unfair because tell me, what else can we do? i mean, the ceo literally promised individual activities for each member FOUR years ago and ys has had ONE solo schedule this year. on top of that, getting sidelined in this cb almost a decade into his career in both the song and choreography. it’s been happening since debut and it’s part of the reason why we’re so incredibly upset and u cannot blame us for that.

if you’re annoyed we talk about it every day, imagine how tired WE are and imagine how tired ys is because it shouldn’t even be a topic of discussion. we shouldn’t be demanding anything of a company that is supposed to be managing him and treating him properly because that’s their JOB. getting him brand deals and schedules should be the bare minimum. ALL members should be treated the same and if u disagree with me on any of this, i seriously don’t care.

[ؘ @cherryaexis]

@_starawh_ i recommend some beginner friendly hiit exercises in case you can't go to a gym, there's some of them with kpop songs and they were really fun to do 🥰

[ؘ @cherryaexis]

literalmente isso que acontece, se importam mais em estarem "concordando com akgaes" do que elas próprias começarem a falar, fandom doido 😭

[ؘ @cherryaexis]

!!!

[ؘ @cherryaexis]

@_starawh_ thank you!!! i'm 1.61 cm and it took me around 2 and a half years ngl because i was inconsistent af with exercising and it slowed my progress specially because i was working in a office so i was always sitting 😭😭 now i plan to study nutrition to understand these things better

[꒰ა yvs₊ ⊹ @jellyashwa]

yuriteez 🤓

#ATEEZfanart #ATEEZ #에이티즈

[ؘ @cherryaexis]

@_starawh_ i think i was aroung 64kg when i started this + exercises and i'm at 45kg now, so today i'm just maintaining it

[ؘ @cherryaexis]

@_starawh_ you can adjust to your routine of course but for me the main key is just to make healthier choices while still eating what you want in decent amounts!! 🥰

[ؘ @cherryaexis]

@_starawh_ np, feel free to dm me if you need anything else ❤❤

[ؘ @cherryaexis]

@_starawh_ with oatmeal and eggs, at lunch i can go for something just enough to give me energy like rice, grilled chicken, and half a plate of salad and then i can eat the pizza without wondering if i ate too much you know? that's what works for me

[ؘ @cherryaexis]

@_starawh_ i don't count calories today but to maintain my weight i eat what i want in decent amounts while doing smart choices like let's say i'm having pizza for dinner, so i'm not gonna start my day with sugary things bc i'll get so hungry and eat over my limit, so i can choose yogurt +

[ؘ @cherryaexis]

@_starawh_ you don't need a strictly diet btw this only worsens the weight loss, but you can try to change a few things in your meals if possible like not eating high calorie desserts after lunch/dinner, you can go for a salad fruit instead (you can have desserts just not in a huge amount

[ؘ @cherryaexis]

@_starawh_ you can only lose weight in a healthy way with calorie deficit, i don't do it super strictly but you can try to count the calories you spend by sleeping, doing house chores etc and track your average daily calorie intake over the course of a week to make some adjustments

[ؘ @cherryaexis]

@aericathedrals vc arrasa demais!!!

[ؘ @cherryaexis]

@irevaf @quartzqian