@vampycalz Unless you are at a high weight or very high activity level it’s extremely unlikely you’ll lose 20 pounds doing this, pls go into it expecting less and be careful
@unkmown_21 Kinda late but- age, gender, etc has an impact on it, if you’re younger your skin has more elasticity. Drinking more water can also help, and working out/gaining some muscle but ik it’s not ideal, and I don’t want to encourage but fasting for a few days occasionally also helps