Ji

[Ji @cheynelandy]

Weekend off = Burrito n Green n Blacks ice cream

[Ji @cheynelandy]

Gym is the answer...

[Ji @cheynelandy]

Its either you go ALL in, or you can FALL in.

[Ji @cheynelandy]

Arsenal got sliced up

[Ji @cheynelandy]

Feeling bulky

[Ji @cheynelandy]

Weren't always like this.

[Ji @cheynelandy]

Time to make it reality

[Ji @cheynelandy]

Yard-food & Sunshine #restday

[Ji @cheynelandy]

Gettin me some yard food #restday

[Ji @cheynelandy]

Love training at the new Highgate #puregym

[Ji @cheynelandy]

Heads popping all these technical moves but can't do a pull-up properly, research "scapula activation". #fitness #calisthenics

[Ji @cheynelandy]

Can not stress how key "correct form" is when performing any movement. Don't waste your time & energy! #gains

[Ji @cheynelandy]

Tactical nap

[Ji @cheynelandy]

Dion cracked the muscle-up on rings yday. #falsegrip

[Ji @cheynelandy]

Rings soon

[Ji @cheynelandy]

Today is not the day

[Ji @cheynelandy]

http://t.co/DB6KqmHpFV proceed with the payment everyone.

[Ji @cheynelandy]

Only I would plan to bring gymnastic rings to a festival. No days off in this business

[Ji @cheynelandy]

Steak & Mac n cheese soon. Banged 500 push-ups after work today, delts just keep building up.

[Ji @cheynelandy]

Greetings sir, I bring gifts.